Wellness

Disclosure: This is a sponsored post on behalf of Nebula. All opinions are 100% my own. Have you ever wondered what’s behind the process of …

Essential oils are a great way to practice self-care, create an atmosphere in your home, and treat minor ailments. If you are new to essential …

Enjoyed the beach day and sunbath? But the sun had dehydrated your body and skin, and your hair has turned all frizzy and tangled. Yes, …

Every mother wants to know that their children are truly happy. Finally, social stigmas around mental health are fading, and more people are taking the …

Once you have a family of your own, it’s important to not only take care of them but yourself. Parents can easily get caught up …

Tea has been around for centuries and is considered an elixir. Recent research shows why this beverage has earned the reputation it has, and it …

Kundalini yoga is one of many yoga traditions that is available to the public, but it is doesn’t receive as much attention as other schools …

The recent pandemic has undoubtedly changed many lives and derailed some activities. You may have abandoned your regular workout routine or forgot to book your …

Everyone goes through pain at some point in his or her life. The pain could come from a breakup, the loss of a loved one, or …

Post Traumatic Stress Disorder (PTSD) may be the most misunderstood form of mental illness. Many people associate it with combat veterans who come back from …