Exposure to sunlight is important for the overall health of a person. Sunlight is the only source for the natural production of vitamin D in the body. Sunrays are classified into two types: UVA rays and UVB rays. Where UVA rays are related to skin damage, UVB rays acts as a protection shield against health illnesses.
It also promotes the enhancement of energy and mood, melatonin regulation, the cure of skin ailments and suppression of MS symptoms. Though sunlight offers multitude of benefits to a person, many people do not take it in the right way. This leads to the development of different types of discomfort in the person.
Mistake that people do while taking sunbath
Overexposure to sunlight can adversely impact the skin. It harms your skin and can also lead to the development of other serious ailments such as skin cancer. To save from the side effects on the skin, it is thus advised to bath in the skin for measured and appropriate timeframes. This will get several types of health benefits devoid of any side effect.
Benefits of moderate exposure to sun
Solar ultraviolet rays have been used to cure a variety of diseases. It has a scientific background where several molecules in different skin layers interact together and absorb UV.
Some of the advantages of spending time under the sun are as follows:
- Alleviation of energy, stamina and mood in a person by way of release of endorphins in the body
- Protection against multiple sclerosis
- Treatment of skin diseases like psoriasis, atopic dermatitis, vitiligo, and scleroderma.
- Regulates the temperature of the body
- Protects against melanoma and reduces mortality caused due to it
How are tanning beds beneficial?
Sunlight helps in the synchronization of the hormonal rhythms of the body. Tanning beds are beneficial to lessen the pain in patients who are suffering from fibromyalgia. Patients who are undergoing chronic pain condition “fibromyalgia” have experienced a considerable reduction in pain after using this therapy.
Tanning beds increase the chances of Melanoma which is a type of skin cancer. Melanotan II is a melanotan peptide that prevents this possibility and gives benefits without the help of tanning beds.
Melanotan II, a powerful Melanotan peptide enables the user to get a tan without excessive exposure to destructive ultraviolet rays.
What are the factors that lead to an Ideal sun tanning session?
The advantages of sunbeds or tanning beds are many. These beds are very much helpful when one is unable to obtain right amounts of sun exposure on a daily basis. A few considerations will help you get the best result out of the sunbeds, it is essential:
Amount of UV dose
1 erythemal dose is equal to the duration that is needed for a tanning device to secrete erythema or causing a pink color on the skin of the person. This erythema shows that one has received the required dose of UV. This is then translated to a normal dose of vitamin D.
The dose of erythemal differs from person to person depending on their skin strength and type. Also, the ideal dose depends on time and geographic location, of the place. Start off with the lowest dose, i.e., time to prevent any sunburn, especially your skin is light.
Frequency of UV dose
It is advisable that the person should keep a gap of 24 to 48 hours between different tanning sessions. It is because one requires at least 24 hours for the impact of erythema to vanish completely.
EMF exposure
Most of sunbathing beds or tanning beds make use of magnetic ballasts to produce light. Such magnetic ballasts are known ways to create EMF fields that can lead to the development of cancer in the person. There are some magnetic ballast available on the market that produces a loud buzzing noise during the tanning process. Health experts advise to avoid such kinds of beds and only restrict the use of tanning beds that use electronic ballasts technology.
Conclusion
Sunrays are the only prime source of Vitamin D production in the body. Deficiency of this vitamin can give rise of bone related ailments in a person. To get the best benefits from sunlight, it is very important to learn the correct way of using it.