Top 3 Healthy Teas You Should Try

These days, it’s easier than ever before to purchase all sorts of plants and teas from the comfort of your own home, from ordering chamomile to your door to buying kratom online.

With all these options for home-brewing teas, it can be hard to know which are worth your time.

There are a few types of tea, though, that stand out for their taste and healthful properties.

To learn more about three teas you should consider treating your taste buds to, read on.

1. Jasmine Tea

Jasmine tea is a perennial favorite among tea drinkers, beloved for its delicate, fragrant flavor and numerous health benefits.

This delicious tea is high in polyphenols, a type of antioxidant that could help protect against heart disease and even lower your risk of Alzheimer’s.

When in doubt, you can’t go wrong with a hot cup of fresh-brewed jasmine tea.

Jasmine tea refers to a type of tea that’s scented from the flowers of the jasmine plant.

The blossoms from Jasminum officinale (common jasmine) or Jasminum sambac (Sampaguita) are blended with stored tea or put alongside tea leaves.

This type of tea can be based on green, white, or black tea.

Here are some benefits of jasmine tea:

• Hastens Metabolism: Green tea, which is the most commonly used base for jasmine tea, helps speed up metabolism by 4 to 5 percent, helping burn fats by 10 to 16 percent.
• Protects Your Heart: Jasmine tea has high polyphenol content, which helps protect you against heart disease.
• Better Oral Health: Jasmine tea is rich with catechins, a group of polyphenols that help protect your tooth against decay by getting rid of plaque-forming bacteria.

2. Cinnamon Tea

While cinnamon tea is not as famous as some other teas, it packs a health and flavor punch.

Made from the cinnamon harvested from Sri Lanka and India, cinnamon tea has a mildly spicy flavor profile and has been shown to have several immune system and digestive health benefits.

Black tea infused with cinnamon flavor is a healthy drink, too. Get refreshed and energized with cinnamon tea, which is a great replacement or alternative for early morning coffee.

Here are the benefits of cinnamon tea:

• Packed with antioxidants
• Reduces inflammation and improve heart health
• Helps reduce blood sugar
• Promotes weight loss
• Fights bacteria and fungi
• Helps reduce menstrual cramps
• Can be easily added to your diet

Cinnamon tea can be paired with your favorite pastries.

If you’re a vegan, you’ll love and enjoy making a Boba popsicle recipe after the inspiration and energy that cinnamon tea brings.

With a creamy taste of matcha latte with vegan coconut milk, this popsicle is great as a summer treat.

3. Rooibos Tea

Rooibos, meaning “red bush” in Afrikaans, is a South African tea with a twist – it’s actually made using the leaves of a shrub!

This unique herbal tea has a pleasantly earthy flavor that pairs well with honey.

It’s also packed with antioxidants but is caffeine-free, making it a great alternative to your daily green tea.

Bonus points: rooibos is also low in tannins, so you can sip without worrying about pesky teeth stains!

Check the following health benefits of rooibos tea:

• Promote Better Skin Health: This tea has alpha hydroxy acid, one of the main skin treatment ingredients, like chemical peels, which is a great inclusion of your skincare routine to reduce wrinkles.
• Reduce Allergies: Rooibos tea is a South African brew containing a bioactive flavonoid, chrysoeriol with antioxidant and anti-inflammatory properties. This flavonoid works as a bronchodilator, which helps relieve the coughing and wheezing caused by asthma and allergic rhinitis.
• Promotes Strong And Healthy Bones: Like many herbal teas, rooibos tea contains manganese, calcium, and fluoride to build strong bones. They help increase bone cell (osteoblast) activity, which helps build strong bone mass.

Teas are a delicious and easy option for sipping your way to better health.

For a cup that’s sure to delight your taste buds – and maybe even start a lifelong healthy habit! – consider trying one of these flavorful teas today.