Wrinkles are a natural part of aging, but there are some habits you might have that can drastically increase the formation and intensity of wrinkles on your face. Luckily, most of these habits are easy enough to fix, while others require a bit of commitment. Here are five wrinkle-reducing solutions, starting with the ones that take a bit more dedication.

Diet

Most of us hate the idea of changing our diet for any reason. It would be really nice if we could just eat what tastes the best and leave it at that, right? The good news is that taking care of your skin and face is more about including the right things in your diet than excluding anything in particular. A well-balanced diet can do wonders for your skin.

Omega-3 fatty acids, commonly found in nuts, strengthen your skin and help prevent damage, while vitamin C, found in fruits and vegetables, boosts your collagen production. Collagen is the structural protein that keeps your skin from sagging and becoming loose, which is an essential part of wrinkle defense. A daily vitamin supplement can help you to reach high enough levels of vitamins A and E to heal damaged skin and promote healthy cell growth.

Massage

Massage stimulates blood flow, and increased circulation can have a dramatic effect on the health and appearance of your skin. Simply massaging your own face for a few minutes in the morning and at night can produce a visible improvement to your eyes, forehead, smile, frown lines and brow. It’s important to avoid unnecessary friction when massaging the delicate skin of your face, which leads us into the next wrinkle solution.

Oils

There is an endless variety of natural and essential oils that offer incredible properties to your skin. Massaging with oil twice a day can provide your skin with the antioxidant, antimicrobial and antibacterial effects of many of these oils. You can even create your own mixture of oils that have the properties you prefer. Some essential oils even help prevent muscle spasms that can be common around the eyes and mouth. Oils also help to prevent wrinkles around eyes. Another alternative solution for eye wrinkles is Eyevage eye cream

More importantly, these oils moisturize and protect your skin, which has a virtually instant effect on wrinkles. Some oils improve your skin’s moisture retention, keeping you looking youthful and vibrant.

Sleep

It was hard to determine where on the list this entry should be. The first sleep habit should be at the top of the list because it takes as much dedication as changing your diet. Getting enough sleep and sleeping regular hours has a huge effect on the condition of your skin. Sleep is your body’s natural rejuvenation state and is the time when your body does most of its healing.

The second aspect of sleep should be at the very bottom of the list because it’s absolutely the easiest thing to change and forget about. Sleeping on silky sheets creates less friction on your face, which means fewer creases and lines. Switch your sheets out and try not to sleep on your face, and you’re bound to notice a difference.

Botox

Botox is probably the most instantly-effective solution to wrinkles. It works on them in two ways. First, you’ll see the instant release of wrinkles that are caused by constant muscle tension. What’s harder to notice is that the permanent etching of wrinkles into your skin is dramatically slowed down, because you won’t be able to create those repetitive creases for the duration of the treatment, which typically lasts a few months.