Every one work and work hard to have a wealthy, healthy and happy life. But at today’s world, people work hard and spend their high amount of time in office and forget their personal life. They all end up in stress and depression of various reasons and living in imbalanced lifestyle. A balanced lifestyle means considering all aspects of your life, that is relationships, work, fitness and health, and emotional well-being.
Balanced living means having positivity and focusing on good habits, and lowering stress. It also means protecting your mental and emotional health as well. Finding a healthy balance between work and personal life can be hard but it never is an impossible thing. To maintain a balanced life, it is must to look after wellness in all dimension, like physical wellness, mental wellness, financial wellness, spiritual wellness, social wellness, intellectual wellness and so on.
Physical wellness is fitness “Fitness is the driving force that keeps me energized, focused and motivated,” says Ravich. Regular early morning exercise provides energy and endorphins before heading into the 9-to-5 work cycle. Physical wellness also concerned with the food habits we intake, including the medical intake. To maintain a balanced physical health, it is recommended to visit general medicine hospital in regular.
Financial wellness means managing our financial needs, saving for future and investments. This is one of important wellness to be careful of betterment for lifestyle. Social wellness refers to the relationships we have and how we interact with others. Social wellness involves building healthy, nurturing and supportive relationships as well as fostering a genuine connection with those around us.
Surrounding with a positive social network increases self-esteem and enable us to create boundaries that encourage communication. Intellectual wellness is engaging ourselves in creative and stimulating mental activities to expand our knowledge and skills to discover the potential hidden. Intellectual Wellness is having a curiosity and strong desire to learn to grow, making plans, developing strategies, and solving problems.
According to the World Health Organization, mental health is defined as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”
Mental well-being is considering to be an important aspect of balanced lifestyle. Being mentally well is intertwined with being physically and spiritually well. Spiritual wellness is being connected to something greater than yourself and having a set of values, principles, morals, and beliefs that provide a sense of purpose and meaning to life.
This gives us the power and capability to make our decisions and choices easier. This process can vary from attending religious place to practicing meditation, or both. It is the process of looking within to become more in touch with the spiritual dimensions of your life. A balanced lifestyle is really about thinking carefully about the values and needs in all aspect of life and to manage activities and relationships on a day-to-day basis t.