Many individuals try losing weight through protein shakes. In the present times, this has become incredibly easy justified to the increase of protein powders and pre-measured mixes. Many people tend to ask themselves how one can manage to lose weight with protein shakes.
Protein is an imperative nutrient to your body. Enough quantities help you to increase the rate of metabolism, reduce appetite which translates to the loss of body fat. The use of protein shake is a convenient way to lose weight and has been linked to weight loss. This article will provide an elaborate description of the effects of protein shakes on weight loss.
Understanding Protein Shakes
To begin with, you have to understand what protein shakes are. A protein shake diet replaces one or two meals a day with a pre-purchased shake. Additionally, some individuals prefer preparing for themselves using soy-based protein powder. Others prefer to use water since it contains zero calories.
Some well-known brands of protein shakes include; hemp protein, rice protein, rice protein, soy protein, pea, and casein protein.
How Protein Shakes Help in Weight Loss
Reducing appetite and hunger
Protein shakes reduce appetite and hunger by increasing the levels of appetite reducing hormones and reducing the levels hunger hormone known as ghrelin. Increased appetite causes one to ingest foods that are unfit and full of calories. With reduced appetite and less hunger, you will feel full most of the time. Increased consumption of protein shakes has been shown to reduce the number of calories in most people.
Research indicates that those individuals who consume enormous quantities of protein for breakfast consume less number of calories throughout the day.
By reducing the level of hunger and appetite hormones, protein shakes make you feel full which makes you eat barely and thus lowering the number of calories ingested.
Increasing the rate of metabolism
High metabolism is crucial to our bodies especially who need to lose weight. By increasing the rate of metabolism, you consume a substantial number of calories. Protein diet and few muscle exercises can cause you lose weight significantly.
Muscles are responsible for burning calories. Increased metabolism accelerates muscles to burn calories faster. Nutritionists advocate that you ingest protein shakes and do a few exercises such as jogging.
Protein increases the rate of metabolism due to the more considerable number of calories required to metabolize and shatter it down. This is also referred to as the thermic effect of food.
How Protein Shakes prevents weight re-gain
The effect of protein on the rate of metabolism, loss of appetite and hunger ensures you reduce the number of calories ingested.
Research indicates that individuals who used protein shakes to lose weight had zero instances of losing weight.
You can ingest protein shakes early in the morning for breakfast or once a day. This will reduce the number of meals you take per day.
Bottom line
Protein shakes act in a fundamental role in weight loss. This is a straightforward process which only involves a solo diet without numerous exercise. If need to buy protein powders online visit www.proteinking.com.au.