Back pain is something that most of us will experience at some point in our lives. It can be very painful and can seriously affect your quality of life. If you are in severe pain then, you may have no choice but to call the doctor. However, most of the time it will not be that serious and there will be things that you can do to ease the pain at home. Some of these things are described in more detail below.
Put Ice Rather Than Heat on Your Back
Although placing heat over the pain can feel more comfortable, it does not do anything to help the inflammation which is the cause of the pain. Ice on the other hand, will reduce the inflammation and when this happens the pain should start to ease. If you are using an ice pack you should remove it for a while every twenty minutes or so to give your skin a break.
Try an Over the Counter Pain Reliever
Over the counter pain relief, such as aspirin and ibuprofen can help to take the edge off the pain. If you are already taking medication prescribed by your doctor, then you may want to check with them that any painkillers are safe to take. Always follow the instructions on the pack and never take more than is advised.
Try To Keep Moving
It may feel like the last thing you want to do, but trying to move around can also bring some relief. Carrying on with your normal daily activities can sometimes be more beneficial than trying to rest. You shouldn’t overdo things, but trying to keep moving as much as possible can help keep you more mobile.
Make Sure You Are Sleeping In the Right Position
A bad back can feel worse in the morning if you have been sleeping in the wrong position during the night. Cervical pillows help support the neck and spine as you sleep and can make a real difference to your comfort during the night. It is worth spending some time doing your research to find which is going to be the best cervical pillow for you. There is a lot of choice on the market so it is not always an easy decision to make.
Try To Stop the Problem Recurring
Once your back is feeling better, then there are things you can do to try and stop the problem coming back. There are strength exercises that you can carry out which will make your back muscles stronger and this can make a back injury less likely to occur. If you spend a lot of times sitting at a desk, then try to work on your posture so you are not slouching.
Back pain may feel like it is just something that you have to put up with, but this is not the case at all. There are things that you can do to ease the pain and steps you can take to prevent the problem occurring again in the future. The advice that has been given in this article is a good place to start, but if you have any other concerns then you should consult your doctor.