Are you planning your next overseas getaway?
Whether you’re going camping in the mountains or traveling to a luxurious tropical paradise, there’s much to prepare for.
One of the most important items you’ll need on any trip is an emergency first-aid kit.
Studies show that preventable injuries are the leading cause of death among travelers worldwide.
While this is a harsh reality, it shouldn’t scare you away from exploring.
There are many ways to be well-prepared for an adventure abroad.
To feel more prepared to handle potential injuries or health issues during your trip, read on for our basic first-aid guide.
Before packing your suitcases and booking your flight, be sure to know these travel essentials and tips.
1. Pain and Fever Relief
Some of the first items to pack in your travel first-aid kit are pain and fever relievers.
When traveling abroad, you may come in contact with germs and bacteria that are new to your body.
In some cases, this may cause a fever or cold.
While these may be mild cases, they can surely keep you from enjoying your vacation.
Be sure to pack acetaminophen and ibuprofen to reduce fever and cold symptoms.
While it is safe to take both acetaminophen and ibuprofen together, it’s important to pay attention to the proper dosage amounts.
For adults over the age of 12, the recommended dosage limits are 3,000 mg per day of acetaminophen and 1,2000 mg per day of ibuprofen.
These can also help you in the case of injury or body aches. Be sure that each pill container is labeled and fully stocked in your kit.
2. Wound Care
If you’re adventuring in a new area, it’s best to carry some form of wound care in your first-aid kit.
For even the most experienced travelers, this is an essential item to ensure their health and safety.
While a minor cut can seem like nothing, excessive bleeding can cause major issues if medical attention is not accessible. You might also want to consider getting first-aid certification before your trip to make sure you’re able to treat wounds and injuries.
One of the items you’ll need is a roll of gauze and bandages.
You’ll also need bandage closures like tape and clips as well as rubbing alcohol to cleanse the injured area.
This can help cover scrapes, cuts, and open wounds and prevent infection.
You should also consider carrying some form of stop bleeding powder.
This powder forms with blood to make a temporary, yet effective seal.
This item alone can make first-aid abroad easier and more convenient for travelers.
3. Antihistamines and Epinephrine
Even if you don’t have any known allergies, antihistamines and epinephrine are necessities.
These two items can help treat allergic reactions that you may not expect when exposed to new foods and wildlife.
When experiencing congestion, sinus headaches, or hives, antihistamines can reduce these uncomfortable symptoms.
When experiencing more severe reactions to food, insects, or other substances, epinephrine can save a life.
Many people carry an EpiPen Auto-Injector to improve breathing and reduce swelling in dire situations.
Before packing this away in your kit, be sure to thoroughly read the instructions.
With antihistamines and epinephrine, you can be more prepared for emergency situations on the go.
Be Prepared With This First-Aid Guide
Now that you know the top essentials to carry in your overseas first-aid kit, you can feel more prepared for your next adventure.
Start by making a list of your top items and organizing your own convenient kit today.
Did you enjoy this traveler’s first-aid guide?
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