Ways I'm Going to Live Healthier in 2017
2017 is going to be my year to get healthier. There are several things I need to do to get on the right track, but I'm going to focus on items that will help me live healthier.
- SLEEP: This not a myth people! We all have heard this before..” You must get 8 hrs of sleep”. Parents, at school, doctors, and friends have told me this many times. Sleeping is hard sometimes, but I need to try harder. I have a bedtime now, and I get up early, but I get 8hrs of sleep. The body and mind need this time of rest.
- DRINK WATER: Another fact that has been around forever so it must work…drink water! This is so hard for me, but if I have cool cup and fruit for my water, then I'm good. Need to drink at least eight eight-ounce glasses of water each day. It does a body good- I get headaches if I don't drink water.
- EXERCISE: If you exercise you know how good it makes you feel. I used to workout, and then I let life take over so now I'm getting back into it. I feel better about myself and how I look when I workout. This is a very important factor in living a healthier life! Right now I walk every day, but down the road, I want to get into the gym.
- SELF-LOVE: I need to realize my worth, it is a lot. I need to give myself more credit and stop putting myself down. I need to have more happy thoughts and not get down on myself. Letting go of the past is something I had to do to start on my path of self-love.
- HEALTHY MEALS: I saved this one for last because I have the hardest time eating healthier. So I decided to do the SHAKE for lunch and breakfast and then a balanced meal at dinner. During the day I snack on fruit and crackers. There are a lot of shakes out on the market, but I'm giving Skinny Shake™ formula a shot. They call it Skinny because not only is it lean and clean, it's also extremely efficient! In just one serving of the Skinny Shake™ product, we deliver over 70 health-boosting ingredients. It’s all wrapped up in one single serve package with only 140 calories. Just shake with water and go! It might sound complicated, but this one simple formula delivers:
- 16g of protein from our proprietary blend of whey, flax and pea protein
- 6g of prebiotic fiber, probiotics, and digestive enzymes to support a healthy gut
- 5g of natural sweeteners, delivering energy to sustain or recover from exercise
- 25 vitamins and minerals, replacing the need for a daily multi-vitamin
- 36 condensed superfoods like maca root, camu–camu, and acaí powders that have potent phytochemical and antioxidant power to maximize overall health
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