You’ve spent the summer enjoying the indulgences of backyard barbecues, vacations abroad, and family dinners.
But as Fall rolls around, your stomach is feeling a bit sluggish and you’re looking for a dietary reset.
One of the best ways to bounce your diet back after a period of getting a bit off track is by focusing on incorporating a variety of healthy superfoods into your daily meals.
Superfoods are types of food that are packed with plenty of essential vitamins and minerals that help our bodies grow and reduce inflammation.
From a refreshing, yet nutritious herbal tonic, to a yummy, yet low-inflammatory salmon pasta, we’ve got a list of some delicious superfood recipes that you’ll absolutely adore.
Enjoy a Chilled Herbal Tonic
An herbal tonic is a drinkable nutritional supplement that’s the result of the practice of herbalism, the study of plants for medicinal use.
Herbs are ground down and mixed with water (either sparkling or still) in order to create a refreshing herbal tonic.
Herbal tonics can help to reduce inflammation in the body and support your overall health. There are a number of different popular superfood herbs that are used in herbal tonics including:
Ginger
Ginger is a superfood herb that helps to aid in digestion. Typically ginger is included in herbal tonics that seek to cleanse the gut.
They can be especially helpful if you find that you get stomach discomfort at meal times.
Turmeric
Turmeric is a superfood herb that has wonderful anti-inflammatory properties. As such, it can help to support your immune system during and after infections or allergy flare-ups.
Ashwagandha
Ashwagahdha is a superfood herb that aids in mental calm.
Finding an herbal tonic that has ashwagandha in it can be refreshing and relaxing to drink during times of stress, or before bed if you tend to struggle with insomnia.
Mint
Mint is another superfood herb that aids in digestion. Having an herbal tonic with mint in it after meals can help to soothe any discomfort.
Goji Berries
Goji berries are a superfood that contain high levels of Vitamin A and C, as well as antioxidants, making them a great immune system booster.
Many herbal tonics contain a blend of the superfood plants above, so you can get the maximum health benefits from drinking them.
In addition to supporting your overall health, herbal tonics are just plain delicious any time of day!
Sizzling Salmon Pasta
Salmon is considered a superfood thanks to its high concentration of omega-3 fatty acids.
Omega-3’s aid in your overall heart health by lowering cholesterol, triglycerides, and blood pressure, as well as preventing the buildup of plaque in the arteries.
Additionally, the omega-3’s found in salmon can aid in eye health, and help prevent the progression of macular degeneration as aging occurs.
Given the numerous health benefits of the omega-3’s found in salmon, it’s a great superfood to add to your diet. Spice your salmon up by pairing it with a pasta of your choice (we’re a fan of penne).
While you bring your pasta to a boil, you’ll want to sear or broil your salmon (this usually takes about 10-15 minutes).
Once you’ve strained your pasta and cooked your salmon to perfection, you’ll want to mix them together with a sauce of your choice.
Typically, salmon pairs well with lemon or cream based sauces. For an added dose of health, add some broccoli to your salmon pasta dish for a super-sized superfood lunch or dinner.
Chia Seed Breakfast Pudding
Chia seeds are a superfood that are packed with a number of different nutrients including fiber, protein, omega-3 fatty acids, calcium, and zinc.
And that’s all within a single two-tablespoon serving!
One of the best ways to incorporate chia seeds into your diet is with a delicious chia seed breakfast pudding.
In order to make chia seed breakfast pudding, you’re going to want to mix two tablespoons of chia seeds with your favorite milk or plant-based milk alternative.
You may also want to add in some form of sweetener like vanilla, honey, or maple syrup.
Then, mix in a fruit of your choice: some of our favorites to pair with chia seed pudding include raspberries, strawberries, blueberries, and blackberries.
Once combined, let the chia seed pudding sit overnight in your fridge, and in the morning, you’ll have a delicious breakfast waiting for you!
In Conclusion
It’s a great idea to incorporate a diverse array of superfoods into your diet in order to help reduce inflammation and support your overall health.
Some great Superfood Complete coupons and recipes to include in your weekly meal plan include herbal tonics, salmon and veggie pasta, and chia seed and fruit pudding.
By maintaining a well-balanced diet that’s rich in superfoods, you’re sure to be feeling good and eating good too! What superfoods are you most excited to try?