There are various types of fungal infections, and some of the more popular ones are athlete’s foot, ringworm, and yeast infection. Fortunately, there are ways to win against these fungal infections. Here are fifteen.
Modifying your diet:
Sometimes, the problem may be with your diet. Changing it up a bit might help alleviate the symptoms of infection.
1. Intake less sugar
Yeast infections get worse when we feed the yeast with sugar and carbohydrates. By avoiding food rich in these, you can make it better.
2. Intake less yeast
There’s a reason yeast infections are called as such. You can improve the situation by not adding even more yeast into your system.
Using natural remedies:
Natural remedies such as Antifungal Herbs and essential oils may be the solution to making your fungal infections go away. According to nucific.com/antifungal-herbs, These natural solutions may do the trick for you.
3. Coconut oil
This oil has long been known to be anti-fungal. Taking 1-2 tablespoons a day, whether on its own or in your drink or food, may be beneficial.
4. Garlic
Garlic may be smelly, but using it to treat both bacterial and fungal infections is like magic. Garlic may also be able to fight parasites in your body.
5. Tea tree oil
Tea tree oil can halt the growth of fungi such as candida. Using it internally or topically will both help you relieve symptoms.
6. Calendula
Oral infections such as gingivitis and plaque may be treated by calendula, which is known to fight viruses, inflammation, and fungi.
7. Oil of Oregano
Oregano is a usual addition to many different dishes for flavor, but this oil also works wonders with fighting candida which are already resistant to modern medicine.
8. Probiotics
Probiotics help restore good bacteria in your stomach, and this may lead to overpowering the candida, which may ultimately fight the fungal infection.
9. Olive leaf extract
One of the extremely effective herbs, olive leaf extract can fight off candida which causes yeast infections in different parts of the body.
10. Turmeric
Often used as a supplement and as a culinary spice, turmeric can be effective in infections as well. Its properties help heal athlete’s foot, among others.
11. Spearmint
Usually found as a flavor of gum, spearmint may also help you with your antifungal infection. Spearmint oil usually inhibits the growth of molds on food as well.
12. Cloves
This antifungal herb is effective in fighting against candida and salmonella, among many other strains. Clove oil also has the ability to heal athlete’s foot.
Drinking tea:
Natural tea may also help cleanse your inner body with its different healing properties.
13. Olive leaf
Also used as oil, olive leaf tea helps kill candida by stabilizing the blood. Olive leaf tea also acts as an antioxidant.
14. Goldenseal
By using 1-2 teaspoons of this herb in tea and drinking about 2-3 cups per day, goldenseal tea might improve the state of your inner health.
15. Thyme
Thyme tea is also taken in the same amount as goldenseal. Thyme, however, is safe for pregnant women to drink.