Are you looking for a healthy and delicious snack?
If so, you should consider buying frozen summer berries. These fruits are a great source of antioxidants, vitamins and minerals.
They also have a sweet and tart flavour that many people enjoy.
If you are wondering are frozen berries good for you, you should know that they can help make your lifestyle healthier and more wholesome.
They also taste great and are easy to eat on the go.
If you would like to learn what types of summer berry varieties exist and why they are suitable for you, then this article is for you.
The article will also inform you where you can buy these healthy frozen treats and some of the health benefits.
What are Summer Berries?
Summer berry fruits include strawberries and other small red or yellow fruits that grow on plants during the summer.
Other common names for these berries include thimbleberry, wineberry, boysenberry and cloudberry. They are typically very sweet and tart with a long shelf life.
Types of Summer Berries
There are many different types of summer berries. Here are some of the most common ones:
- Strawberry: This is the most popular type of summer berry. It is a small, red fruit with a sweet and tart flavour.
- Raspberries: These berries are typically red or black and have a tart and sweet taste.
- Blueberries: These berries are small and round with a deep blue colour. They have a sweet and mild flavour.
- Blackberries: These berries are large and black. They have a tart and juicy taste.
- Loganberries: This is a large berry that is red or purple. It is sweet, flavourful and slightly tart.
- Marionberries: These are similar to loganberries but larger and less tart.
- Boysenberries: These are a cross between a raspberry, blackberry and loganberry. They have a sweet and fruity flavour.
Why are Frozen Summer Berries Good for You?
Frozen summer berries are fresh, ripe summer berries that have been frozen. They can be eaten as-is or used in recipes.
If you think that are frozen berries good for you, here are the top benefits of eating frozen summer berries:
Antioxidants
It is a great source of antioxidants. Its nutrients help to protect your cells from damage and lower the risk of cancer and other diseases.
Vitamins
Frozen summer berries are a good source of vitamins C and K. Vitamin C is essential for wound healing, immune system support and preventing cell damage. Vitamin K promotes blood clotting, bone health and brain function.
Minerals
Frozen summer berries are manganese, magnesium, iron, copper, calcium, potassium and zinc. These nutrients can help regulate your blood pressure and boost your metabolism.
Fibre
Summer berries are high in fibre. Each serving has about 8 grams of dietary fibre, which can help lower your risk of diabetes and promote regular digestion.
Sweet and Tart Flavour
Many people enjoy the sweet and tart flavour of summer berries. These flavours can be refreshing from more familiar fruits like apples and oranges.
Convenience
Frozen summer berries are convenient to eat and can either add them to recipes or eat them as-is. They also have a long length of time for usable and fit for consumption, making them great for taking on the go.
Immunity Boost
Eating frozen summer berries can help boost your immune system. The antioxidants in these berries can help protect your cells from damage and increase your overall health.
Heart Health
The fibre, vitamins and minerals in frozen summer berries can help improve heart health. The fibre can help lower harmful cholesterol levels and reduce your risk of heart disease. The antioxidants can help protect your heart from damage, and the vitamins can help keep your blood pressure under control.
Blood Sugar Control
Summer berries are a good source of fibre, which can help regulate blood sugar levels. The fibre in these berries slows down the absorption of sugar into the bloodstream, helping to prevent spikes in blood sugar. It can be helpful for people with diabetes or prediabetes.
Weight Loss
Summer berries are a low-calorie food, with only 50 calories per serving. They can help you feel full after eating them and reduce your overall calorie intake. They can also help you lose weight or maintain a healthy weight.
How to Choose the Best Frozen Summer Berries?
When looking for frozen summer berries, there are a few things to keep in mind. Here are some tips:
Check the Date
When shopping for frozen berries, check the date on the package. Ensure that the berries are fresh and have not been sitting on the shelf for too long.
Check the Label
When picking out frozen berries, make sure to check the label. The label should list the type of berry, the country of origin and the freezing date.
Avoid Berries with Added Sugar
When you are choosing frozen berries, avoid those that have added sugar. The best option is to choose frozen berries without added sugar. If you are buying them from a grocery store, read the label to ensure no added sugar.
Choose Frozen Berries with No Added colours
When you are choosing frozen berries, avoid those with added colours. The best option is to choose frozen berries without added colours. Always read the label to ensure no added colour has been mixed while buying from any departmental store.
Avoid Berries with Added Preservatives
When you are choosing frozen berries, avoid those with added preservatives. The best option is to choose frozen berries without added preservatives.
Choose Berries with No Unnecessary Additives
When you are choosing frozen berries, avoid those with unnecessary additives.
The best option is to choose frozen berries without these unnecessary additives like sodium acid sulfate, sodium bisulfite, potassium metabisulfite, sulfur dioxide and sulfites.