CBD might not have cracked the nod from the FDA as an anxiety treatment yet, but there are plenty of people who swear by it when taken as a supplement.
These beliefs are enough to have prompted several studies into CBD as an anxiolytic treatment.
Although the results look promising, there’s still a lot more work needed to deliver conclusive results.
Are you willing to try CBD to help ease your anxiety?
Keep reading to find out more about the best CBD oil for anxiety and how to take it.
Is CBD Right For You?
You should always consult your doctor before taking any kind of supplement for your health. They’ll know best if it’s safe for you to do so.
If you suddenly stop taking your regular anti-anxiety medication, you could experience severe side effects.
Never do this without medical supervision.
CBD has very few known side-effects. However, you should bear the following in mind:
- CBD can potentially de-activate some medications due to the way it affects liver metabolism
- You should not take CBD if you’re taking medication that has a grapefruit consumption warning label
- Some people experience a dry sensation in their mouth when taking CBD
- Very high doses of CBD can cause increased tremors if you have Parkinson’s disease
- Some people experience temporary lightheadedness when taking high doses of CBD
- High doses may also cause drowsiness
There isn’t enough evidence to suggest that CBD is safe for pregnant women or those breastfeeding a baby.
Rather don’t use it.
How to Take CBD For Anxiety
You can consume CBD in several ways as a treatment for anxiety.
There are vapes, capsules, and gummies as well as topical applications available.
There’s also a new CBD company making headlines with a range of funky self-care products, like fizzy bath bombs and beauty treatments, aimed specifically at treating anxiety.
Most people find that they enjoy the best benefits of CBD oil.
The Best CBD Oil For Anxiety
Anxiety is a complex and pervasive condition that rarely responds to a one-size-fits-all approach.
CBD also doesn’t come with handy FDA dosage recommendations like anxiety drugs do.
So, it’s a good idea to carefully choose the best CBD hemp oil for anxiety according to your own circumstances.
The best oil for you isn’t necessarily the one everyone else is using.
These are some of the things to consider:
Assess How You Respond to CBD
Everyone’s uniquely sensitive to CBD, so let your tolerance levels guide your dosage.
If you find that you’re getting results with a low dosage, stick to that.
Otherwise, gradually increase the amount you take to get the desired effect.
Individual Factors to Consider
CBD formulations come in different strengths, so you should always consider the formulation of the oil before deciding on a dose.
The amount you should take depends on your age, gender, weight, and general health.
Heavier people usually need a stronger dose, men need higher doses, and older people don’t need to take a lot of CBD to get results.
CBD dosages vary widely from 2mg for someone under 60lbs with mild anxiety, to 60mg for 25lbs person treating severe anxiety.
Consider Your Symptoms
People suffering from anxiety may also experience sleeplessness, pain, and depression.
The best CBD oil for pain and anxiety might not work as well for sleeplessness.
One study revealed that most people slept better when taking a dose of 25mg of CBD daily, but it’s best to experiment with different formulations and makes of CBD oil until you find the best CBD oil brand for anxiety that works for you.
Use a Dosage Calculator
Naturally, the best way to determine your CBD dosage is to consult with your doctor every step of the way.
You can get a ballpark figure from an online dosage calculator though.
It’s a good place to start your assessment of how CBD oil might work for you.
Always Start With a Low Dose
Usually, 10 to 20 mg of CBD oil is a good starting point for medium-sized people with moderate anxiety.
Take this dosage for a week, so you can monitor any side effects and gauge its efficacy before adjusting your dose up or down.
If you don’t have any joy with this dosage, increase the amount you’re taking by 5mg a day week by week until you start to see results.
Clinical studies have included dosages as high as 1,500 mg per day without recording negative effects.
The Best CBD Vape Oil Anxiety
Although sublingual drops are most commonly used to administer CBD oil, vaping CBD oil does produce a higher absorption rate.
If you choose to go this route, you should follow the above recommendation about gradually increasing your daily dose, although the minimum dose is 1mg per two one-second puffs.
Vape pens have several advantages like ease of administration, rapid onset of relief, and high absorption rates.
The effects tend to last longer with sublingual oils.
Finding Your Happy Medium
Without concrete recommendations from the FDA, finding the best CBD oil for anxiety as well as the correct dosage is a matter of preference.
As long as you proceed carefully, and consult your doctor every step of the way, you shouldn’t experience any ill effects when taking CBD oil for anxiety and depression.
Few people experience any severe side effects when taking CBD, and many people have found relief from anxiety this way.
If you’d like to investigate more natural supplements and potential home remedies for common ailments, keep browsing my blog.