Countless studies have shown that various products made with cannabidiol, also known as CBD, are linked to improvements in sleep quality and mental health.
CBD is one of the main compounds found in the marijuana plant, but don’t worry, you can’t get high from it because of the low (or no) THC content.
So, does it really work? What do the scientists say?
How much should you take? And what’s the best CBD for sleep?
All the answers are down below!
Science and Evidence
People who have used CBD products in the past swear that it helps with pain, epilepsy, anxiety, depression, insomnia, inflammations, and so on.
All of these things are directly related to the length and quality of your sleep.
For example, the more anxious you are, the more likely you are to sleep poorly and have nightmares.
Scientific research suggests that CBD can help treat sleep apnea, daytime sleepiness, nightmares, PTSD, rapid eye movement (REM) sleep disorders, and other problems.
But by far the most anecdotal evidence is about anxiety and mood disorders.
CBD is linked to improve your mood, make you feel relaxed, and lower your anxiety levels. So, that directly improves your sleep.
How Much CBD Should You Take Before Sleep?
Scientists believe that small or moderate amounts of CBD make most people slightly more energized and awake, somewhat like caffeine.
But at high doses, it has sleep-inducing effects.
The fastest way for CBD to enter your bloodstream is by putting a small amount of CBD oil or tincture under your tongue.
So, Tommy Chong’s Nice Dreams Sleep Tincture is a perfect way to get high-quality sleep.
It is a full-spectrum CBD tincture, so you will get all the benefits that hemp oil has to offer.
It does not contain any dangerous or synthetic chemicals, so it is safe to use regularly, especially if you have chronic insomnia.
Benefits of CBD-Induced Sleep
Since CBD is used to treat a wide range of disorders, it has a very positive effect on your body and mind.
It helps your body produce melatonin, which is a hormone your body makes that regulates your sleep-wake cycle.
CBD oil also boosts GABA production, which is a neurotransmitter that is linked to the natural cell regeneration that happens in your body as you sleep.
If you take CBD oil, your quality of sleep will be significantly improved.
Here are only some of the benefits that you get from high-quality sleep:
- Higher energy levels
- Elevated mood
- Faster metabolism
- Healthier appetite
- Better digestion
- Higher libido
- Pain tolerance
- Improved brain health
Also, your body can’t get addicted to CBD. This is great news because traditional pills used for insomnia often lose their effect after some time.
That’s because CBD oils and tinctures are natural products.
And if you go with a full-spectrum CBD tincture, you will get a lot of different compounds that boost sleep.
And if you have any sort of chronic pain, especially if it’s an inflammation or related to cancer, a CBD tincture will give you some form of relief.
This will help you fall asleep and it will make you feel more relaxed.
Conclusion
CBD products are a very effective yet mild and natural way to treat a range of anxiety and sleeping disorders.
Or if you simply can’t fall asleep because of physical pain, CBD can help you with that too.
You can’t get addicted to it and it contains a ton of healthy compounds that make your body release melatonin and GABA, which in turn improve your quality of sleep.