Workout

Working out is challenging, but rewarding. The end results can improve your health and self-confidence. Sometimes we plateau and need to take our workout to …

I’m not a super athletic person. I’m not a runner. I really don’t like to exercise (but, I wish I did). However, I have to …

My New Year’s resolution is still going strong. As I’ve discussed before, drinking more water and eating healthier played a role, as well as fitness. …

We all have seen companies selling tee shirts with messages on them. Some of them are funny and cute, while others can be a little …

Whether your destination requires a long road trip, or a plane ride, sitting for so long can wreak havoc on your legs and feet. They …

Maybe you’re looking to power up for a work out, or busy day. Or maybe you want to put the kibosh on muscle cramps, then …

Do you have fitness lover on your holiday shopping list? If so, then we have some great gift ideas for them. You’ll be their holiday …

    Tis the season for camping. That means swimming, fishing, hiking, maybe even runs and more. After a day in the wilderness there’s no …

If you’re trying to get fit, you’re probably going to the gym. This is a great way to accomplish your goal, especially if you have …

Most of us know we want to look our best. And some of us know that being fit and healthy can go a long way …