Health

Every weight loss journey has its highs and lows. After losing 112 pounds, I realized that there were a lot of things influencing my weight …

Let’s be honest – we’ve all felt a little guilty reaching for that cold can of soda. After years of being told it’s basically poison …

We’re all guilty of saying, “There’s always room for dessert,” even when we’ve had our fill after a meal. While there’s nothing wrong with a …

The world of health and wellness has been significantly shaped by trailblazing Black women who, through innovation and dedication, have transformed the industry. From launching …

Dementia is an umbrella term used for progressive and chronic brain issues commonly affecting memory, behavior, and the ability to think. The World Health Organization …

People are always looking for ways to extend their lives. While genetics play a role in longevity, science has revealed some factors that significantly contribute …

Strokes are a leading cause of death and disability around the world, according to the World Stroke Organization. Despite that being the case, many people …

This post was sponsored by Optimum Nutrition as part of an Influencer Activation and all opinions expressed in my post are my own. Balancing Your …

Be Ready For Disasters With A Rescue Guard First Aid Kit The world can be beautiful but it can also be dangerous.  This is especially …

Smell What The Mood Factory Has For You Winter is creeping up on us and unfortunately, that may mean sadness and depression.  It may not …