One of the most consumed beverages, mainly in the morning, coffee moderately, can be ingested throughout the day.
Among its benefits, caffeine keeps the brain active, with a greater and more constant intellectual capacity that favors the association of ideas and accelerates sensory stimuli’ reactions.
However, high caffeine intake (six cups or more than 30ml of espresso) can cause serious symptoms and health problems such as mental confusion, poor performance in intellectual tasks, anxiety, nervousness, muscle tremors, tachycardia, and tinnitus. In addition, coffee can worsen gastric reflux.
Many people are addicted to coffee.
They never several cups in a day. So, you should be aware of the ill effects of too much coffee.
And, of course, the coffee trend is never going to fizzle out. But change begins from home. You can embrace different coffee alternatives.
Even if it seems irreplaceable, it is possible to reduce its consumption – or even eliminate it from the menu – and still remain focused and willing all day. The key is in smart exchanges.
Check out some of the coffee alternative suggested by nutritionists:
1. Green tea
Do you want to start the day well, but without stimulating yourself too much?
Try a glass of green tea that has slightly less caffeine than coffee.
The tea will give you energy without causing frequent tremors when the person drinks a lot of coffee.
In addition to refreshing, the drink brings catechins – powerful antioxidants and combatants of various diseases.
2. Licorice tea
Even if you don’t like licorice candies, you will appreciate the benefits that herb tea brings.
The benefits that this herb brings are countless. Despite being free of caffeine, the drink is an adrenal tonic and increases the body’s energy.
The herb can be used in mixtures of other teas at all times of the day.
3. Wheatgrass juice
This product is a known natural energy drink, rich in vitamins, minerals, and nutrients.
Because it is easy to digest and quickly assimilates the ingredients in the body, the juice is an energy supplement.
Wheatgrass juice is an excellent chlorophyll source, which works as a tonic for the body, thus ensuring more energy and disposition.
4. Ginseng tea
Ginseng is a plant used in East Asian cultures for thousands of years to increase longevity and quality of life.
The drink is made from the slightly bitter ginseng root.
But if you can’t drink pure tea, you can sweeten it with honey. Ginseng tea is an excellent energizer and will also help you fight depression.
It also improves human memory and can have aphrodisiac effects.
Well, love birds would really like to have a swig of it. You can sweeten it with honey, cinnamon, or sugar. Choose the one you like the most.
5. MUD\WTR
MUD\WTR is an excellent alternative to coffee loaded with organic ingredients and is praised by people of all generations for its health and performance benefits.
Mud contains only 1/7th the caffeine of coffee but gives you more energy and focus without the rush and crash of coffee.
It is one of the finest choices for those who still need coffee without its harmful effects.
The wonderful ingredients will keep you energized throughout the day. But no, it does not cause hindrance in sleeping hours.
Concluding Thoughts
If you are struggling to reduce your coffee consumption, these alternatives can make you feel energetic without drinking large amounts of caffeine daily.
The cool thing is that you end up finding new flavors, stimulating the palate to discover more, and benefiting from its nutritional components.
You can start by replacing a single cup of coffee with one of the above drinks and slowly replacing coffee from your daily life.