My Thoughts on Always Eat After 7 PM

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Hey everyone, I hope you have been following along on my journey and I am here to give you an update and let you know my thoughts on Always Eat After 7 PM by Joel Marion.

If you are reading this post, you should start with my first, second, and last posts. I have been filling you in on how I am doing following this plan.

It has been a long month for so many reasons, but I am pleased to that following this plan for the past month has helped me in so many ways.

Not only have I lost weight, but I also have more energy and can keep up with my son.

This is definitely a lifestyle change for me, but, being able to eat the foods I love and eating after 7 PM has helped me reach my goal but it will also help me maintain it.

I love eating fruits and when I read this part of the book, “Specific higher-carbohydrate foods (including berries and cherries) support your fat-burning metabolism while you sleep, providing your body with a steady stream of fuel throughout the night.

The trick is knowing how to combine them with other evening and pre-bedtime fat-burning foods to fuel your metabolism as you sleep.” I was ecstatic.

When I say I am eating after 7 PM, I am not eating items I shouldn’t be eating, I am eating foods that I can and feeling so much better doing it.

Nothing to Loss But My Weight

The most challenging times to curb hunger are just before bed and in the morning.

By following the Always Eat After 7 PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry.

This also puts you into both intermittent fastings increasing testosterone and your metabolism, while putting you into ketosis.  

This is a game-changer!

I will keep following what Joel says to do, so I can keep on losing the weight and at the same time maintaining that weight loss.

Feeling better for myself and my family.

Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. 

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. 

Learn more about the book and how to purchase here.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.