When we decide to lose weight, the first thing we often do is try to crack down on our eating habits.

But what about our drinking habits?

Sure, we know to quick drinking sodas and limit our alcohol intake but is there a drink that we should drink more of to help us lose weight?

Is green tea good for weight loss?

This article will look into that question and provide science backed answers as to how and why you should drink green tea if you want to lose weight.

How Is Green Tea Good for Weight Loss?

The secret to green tea’s ability to help you lose weight is in the tea leaf itself.

Green tea has a certain compounds and antioxidants that make it one of the healthiest drinks in the world.

First, it contains EGCG. This is an active compound that has been proven to help the body breakdown fat. 

Second, the caffeine content in green tea may not be as significant as that of coffee, but it still delivers enough caffeine to be considered a stimulant.

This means that it will temporarily boost the metabolism, enabling the body to burn more calories than if you didn’t drink the tea at all.

In fact, it is said that the EGCG and caffeine in green tea have a synergistic relationship. In other words, they help each other work at their best.

Green Tea Can Also Suppress Appetite

When answering the question, “Is green tea good for weight loss?” one must discuss the fact that drinking green tea can actually make you eat less.

We all know how weight loss works.

If you eat less, you should see some progress. Green tea can help with this. 

How Much Green Tea Do You Need to Drink to Lose Weight?

This is also a good question. Since the compounds in green tea are all healthy, and the caffeine content is relatively low, it would be almost impossible to drink too much green tea.

With that being said, you can only drink so much in a day. You should always make sure you get plenty of water as well.

If you can drink more than one cup of green tea per day, you should see a slight difference in the way you feel.

It will still take time and consistency to see any lasting weight loss but drinking green tea can help.

You can drink green tea hot or cold but be sure not to add any sugar to your tea or you will negate the weight loss effects.

Sugar is the worst thing to eat if you are trying to lose weight.

Conclusion

If you’ve been wondering is green tea good for weight loss, the answer is yes. 

But…to see real results you should drink green tea while making sure to exercise and eat right.

If you drink green tea but continue to eat drive-thru five nights a week and binging your favorite tv show all night, you won’t see results.

Green tea is like a booster for all the good habits you’ve already put into practice, not the secret to getting skinny overnight.