Progress over the past 120 years has given us a lot of innovative discoveries and made our lives much easier, safer and more comfortable.
Aviation, which can rightly be called one of the main achievements of technological progress, has long been turned into an integral part of life for most modern people.
But many of us still experience animal fear when we think about the fact that they will soon have to use the services of an airline and take a flight by plane.
The quality of life of people who have firsthand knowledge of the fear of flying, significantly worsens because aerophobia limits their opportunities, does not allow their creativity to unfold, prevents the achievement of goals and dreams.
What is aerophobia?
Why do some people a few days or weeks before a flight begin to experience anxiety, frantically search the Internet for news about another plane crash and write farewell letters to relatives and friends?
Why is it that, according to official statistics from airlines, every fourth passenger during a flight experiences discomfort and unpleasant feelings, and every sixth passenger panics and puts his nervous system under extreme stress?
How not to think about bad things and get real pleasure when you are between the sky and the ground?
Today we’re going to talk about how to get rid of the fear of flying an airplane once and for all.
Why People Are Afraid of Flying an Airplane
Aerophobia affects about 30-32% of the population of our planet.
Official statistics say that about 10% of the world’s population have never flown on an airplane due to phobia!
People who have a fear of flying spend much more time on the road, as they prefer trains, cars, and buses.
They cannot rest abroad, and if a flight is unavoidable, such people experience nervous tension and so many negative emotions some time before the appointed date and during the flight that their body has to recover from such serious stress for a long time.
Why are people afraid of flying planes? Experts say that there are eight main reasons.
The first reason is the instinct of self-preservation, which appears on a subconscious level.
There is nothing strange that some people are afraid of flying, because nature has not given us wings and we, unlike birds, have been pedestrians since the beginning of human civilization and for many centuries.
Man got an opportunity to get acquainted with the sky about 100-120 years ago, so our biological mechanisms have not yet had time to finally adapt to this cardinal change.
The second reason is the long wait at the airport, which many people who are afraid of flying compare with waiting in line at the dentist’s office.
The longer a person sits in an airport, where time becomes rubbery and drags on excruciatingly long, the harder it becomes for him to leave the building and board the plane.
The thoughts that go through the mind of a person who is afraid of flying while waiting cannot be called positive or pleasant.
To make such things in lines, one can do something simple but enjoyable, like gambling at tonybet or listening to his favorite pop music.
Unintelligible sounds, noises, and strong vibrations are the third cause of aerophobia. Few passengers are well versed in the structure of airplanes and the mechanism of their work.
That is why quite expected and harmless noises are perceived by a person who has a fear of flying as something supernatural, sinister, and chilling to the soul.
The fourth reason is turbulence. Many people who have not previously experienced any negative emotions during flights, once caught in the turbulence zone, become aerophobic.
They sincerely believe that the plane can fall into the “air hole” and crash, although this assumption is easily refuted by the elementary laws of physics.
Cynical talk from other passengers is the fifth reason. Some people are not afraid of anything at all, so during the flight they tell each other horrible jokes, use black humor, relish the details of the recent plane crash, etc.
There is a certain category of people who, seeing that the flight does not bring you any pleasure, and you yourself are experiencing nervous tension, begin to wind you up even more with their colorful stories about how no one will reach their destination, because the fall of the plane is just a matter of time.
Airport security measures are the sixth reason.
For some people, anti-terrorism measures, both at airports and on board aircraft, cause panic and remind them that a plane crash is not something ephemeral and mythical, but a very real phenomenon from which no one is immune.
These are the people who almost never watch videos explaining basic safety rules.
The seventh reason is general anxiety or the presence of other phobias.
People who are afraid of heights, do not want to lose control or be in a confined space are unlikely to feel comfortable during a flight.
Some individuals know firsthand the fear of experiencing fear in the near future. It is precisely such passengers who find it most difficult to relax on board an airplane, because they are constantly on standby.
The eighth reason is the lack of trust in the crew.
More than 10% of passengers who don’t like the appearance of a flight attendant, the captain’s greeting, etc., start experiencing negative emotions and panic attacks during the flight.