For the most part, parenting is an unforgettable mixture of fun, laughter, and learning! However, like with anything in life, there will always be ups and downs along the way.
The fact of the matter is, it’s impossible to be a perfect parent, and it’s OK if you need to take time out for yourself.
Striving to be the best parent in the world can leave us feeling exhausted, overwhelmed, and even isolated from others, emotions which can all lead to heightened levels of stress and anxiety.
As much as we may try to suppress these feelings with a glass of wine or sleeping aids, did you know that taking CBD can be a better alternative?
You can easily ingest CBD in multiple different ways, including drops through a pipette, sprays, or even as muscle rubs or vaping CBD e-liquids.
There’s also top up methods in the form of edible CBD gummy bears, which can be a great choice for mums and dads on the go.
Because let’s face it, which parent isn’t run off their feet during the day? You’ll also be able to find cosmetic products such as CBD creams and CBD bath bombs which you can incorporate into your evening self-care ritual.
According to Vitality CBD, the best way to introduce CBD into your routine is by finding your ideal dosage amount and staying consistent.
By now, you must be wondering how the remarkable formula of CBD works. So, let’s jump into the science behind it all!
What is CBD, and how does it work?
CBD is the shortened term for cannabidiol, an antipsychotic and anti-inflammatory compound which is extracted from the hemp plant.
It’s important to note that CBD products are legal in the UK and contain 0% THC, meaning consumption will not cause a high.
This is why CBD is so popular as a product for therapeutic purposes.
CBD has a naturally distinct relationship with our body’s endocannabinoid system (ECS), a significant network in the human body which helps to maintain and support our natural balance (known as homeostasis).
The ECS regulates several vital functions within our bodies, including inflammation, immune function, mood, memory, sleep, and our temperature.
How does CBD interact with the ECS?
As we already have our own cannabinoids known as CB1 and CB2 receptors within our bodies, CBD essentially works alongside our ECS as further support.
Put simply, the cannabinoids that are naturally found in CBD can effectively bind to both our CB1 and CB2 receptors found throughout the body, helping to alleviate the stresses of everyday life and even provide relief for physical ailments such as swelling and pain.
Can I use CBD while pregnant or breastfeeding?
The medical advice surrounding taking CBD while pregnant or breastfeeding currently stands at a no.
While CBD has been meticulously studied and deemed as safe by the WHO, there isn’t enough strong evidence to suggest that CBD is OK to take while pregnant or nursing.
How does CBD help with stress, anxiety, and depression?
CBD is by no means a miracle formula, but there is good evidence to conclude that regular consumption can help to reduce stress, anxiety, and even depression.
Feeling stressed is a normal response from parenting, but you shouldn’t have to let it affect your mental health and the time spent bonding with your child.
In fact, chronic stress and anxiety can inflict a number of physical problems onto our bodies, including fatigue, headaches, muscular tension, digestive problems, and even a weakened immune system.
It’s believed that CBD can help to fend off anxiety issues by targeting and stimulating our neurotransmitter systems and neural regeneration, helping us return to a natural state of balance and calm.
Can CBD help with sleep?
Every parent will know the importance of a good night’s sleep.
Being in a continuous cycle of restless nights can not only leave us feeling irritable and unmotivated the next day, but also increasingly stressed out.
The NHS states that most adults need between 6 to 9 hours of sleep a night, yet many parents are not able to achieve this – whether by means of insomnia or an anxious mind, drifting off into a peaceful slumber can sometimes be hard to come by.
The link between CBD and sleep has been supported by an increasing number of studies with promising evidence that CBD can boost our sleep quality, duration, and even prevent insomnia.
When taken with the correct daily dosage amount, CBD is also believed to stimulate alertness and reduce sleepiness during the day, allowing you to keep up with the demands of busy family life.
Interestingly, studies have revealed that the levels of the stress hormone cortisol, which is high for those who suffer with insomnia and anxiety, can also be significantly lessened with CBD.
Summary
Making the decision to fit CBD into your health regimen can have tremendous benefits for anyone, not just parents.
And with so many new innovations popping up in the industry, now is the best time to try CBD and discover what it can do for you and your wellbeing goals.