Life sometimes gets too hectic to manage.
Everyone needs a break to recover, which allows them to work better. However, many do not have the luxury to take mental health breaks as they struggle daily to make ends meet.
To relieve anxiety and stress, they turn to options like vaping.
A 2021 survey shows four out of five young people start vaping to alleviate stress, anxiety, and depression.
A vape or e-cigarette is a device that heats a liquid into a vapor that users inhale. It contains nicotine which makes it addictive and a temporary stress reliever.
If you want to relieve stress by starting vaping, here is a guide to help you understand it.
Types of Vape
Before you start vaping, you must determine which type is most suitable for you. Here are some common types of vaping.
1. Cigalikes
Cigalikes resemble tobacco cigars in appearance. This was an initial marketing move so that consumers would associate them with nicotine.
Cigalikes are simple to use; you only need to charge and puff. They are a type of pre-filled vape, so their refills only come in tobacco and methanol due to legal constraints.
If you want to experience a wide variety of flavors, cigalikes are not a suitable option.
2. Pod System
A pod system stores liquid in a removable plastic pod or water tank. You can buy it prefilled, but it will have the same legal restriction as cigalikes.
Or you can purchase the refillable version and experiment with new flavors and cartridges like hhc vape cart.
You can also use nicotine salt e-juice in pods, a more potent liquid making it ideal for people who want to quit smoking. Pod systems require no maintenance aside from occasionally refilling the flavor.
3. Vape Pen
Vape pens are long and cylindrical pens. They are also larger than pod systems, which allows them to have a bigger battery cell.
Their battery’s size means their charge lasts longer and produces larger smoke clouds.
Beginners should avoid vape pens as their smoke goes direct-to-lungs rather than moving from the mouth to the lungs, causing health complications.
4. Vape Mods
Vape mods are the most powerful vaping device. They have a high-powered battery that can last almost a day and produce giant smoke clods.
Similar to vape pens, vape mods also have a direct-to-lung mechanism, making them unsuitable for beginners.
What are Popular Vape Flavors?
There are unlimited flavors for vaping, from tobacco to popcorn. Many people prefer smoking sweet fruit flavors like banana and strawberry.
These flavors keep vaping diverse, as you can always experiment and try new things. Different companies have different recipes for flavor, so one flavor can taste different depending on where you purchased it from.
Tobacco E-liquid is one of the most popular flavors, generally preferred by ex-smokers, as it provides the same taste as cigarettes.
If you are new to smoking anything, we recommend something you are familiar with, like fruit flavors.
Vaping Vs. Cigarettes
Some say vaping is less harmful than cigarettes, but many scientists agree that vaping is just as bad. Here is a side-by-side analysis of whether vaping is better than cigarettes.
1. Health
Most scientists believe that vaping is safer than smoking, but e-cigarettes are relatively new and diverse, and the research conducted on them is insufficient to prove their safety.
Both vapes and cigarettes contain nicotine, a highly addictive substance that provides temporary euphoria and keeps people hungry for their initial high.
It is also known to slow down development in teenage brains. The e-liquid present in vapes can be fatal if swallowed. By early 2020, the CDC confirmed vaping to have caused 68 deaths.
However, cigarettes also contain tar, which can lead to incurable diseases like lung and mouth cancer. They can increase the chances of an individual developing heart disease and strokes.
Smokers have smaller life expectancies.
Many smokers shift to vaping, considering it less harmful. Vaping does not contain some toxic compounds present in cigarettes like tar.
However, vaping is not entirely safe and can cause several health hazards. Smokers still need to take steps to quit any form of smoking so that they can live a healthy life.
2. Price
Vaping is significantly cheaper than smoking. Initially, purchasing a vape pen can seem much more expensive than a box of cigarettes.
An average vape pen can last around six to eight months, while you can burn a pack of cigarettes in a day. Cartridges also only need to be purchased every two weeks.
For a year, smokers will have to pay around $5,500, while vaping will only come to $780. If you are not a frequent user, this price can be even lower. So switching from smoking to vaping is healthier and lighter on your wallet.
3. Flavors
Vapes come in various flavors; you can never get bored of what vape manufacturing companies offer. Some flavors can contain toxic chemicals even if they taste pleasant such as cinnamon and vanilla.
When the cinnamaldehyde in cinnamon combines with nicotine, it becomes carcinogenic and causes cancer.
At the same time, the compound vanillin in vanilla is unsuitable for inhaling as it causes harm to blood cells and damages the heart.
4. Smoke
Many people who do not smoke see cigarettes and smokers as undesirable because of their smoke.
It results in passive smoking, in which bystanders may face the same health consequences as smokers if they are frequently vulnerable to the smoke.
Vape, on the other hand, produces little smoke and does not irritate as many bystanders. It also has a pleasant smell because of its flavor, contrasting with the cigarette’s pungent smell.
Endnote
The newer generations have given up traditional smoking and vaping instead to relieve stress and anxiety.
The number of smokers steadily declines, but vaping also makes a whole generation addicted to nicotine. If you decide on vaping, be responsible.
Choose a vaping device that is not too strong and use flavors that will not adversely affect your body.
Never get too used to vaping; we recommend taking breaks every few months to avoid forming any addictions that lead to diseases like cancer.