Now, this is quite a world-famous issue. Especially for those shy-and-sulking teenagers and youngsters who want to look slim despite binging on their favorite food. Yes, we are talking about that weight-loss issue that many of us face these days and are willing to do anything that it takes. But we also want to get it done in a way that’s less time consuming and yet delivers faster and better results than the many weight-loss programs in vogue today.
You may say bye-bye to these expensive programs and do the needful for weight loss at home. In less than 30 minutes, you can dish out something. Not that which adds to your calories, but to your surprise, that can burn those excess calories. Next, you may also think I shall begin to worship only vegetables and fruits from today. But then, I say “think again!”
You don’t need to be a die-hard veggie to do this as there’s a superb weight-loss recipe for every kind of eater here. Can’t believe it? Then, in such a case, you must surely try them to see the results for yourself while at the same time choosing the recipe that works for you.
RECIPE #1 – Try this tonight! Apple Cider Vinegar for Weight Loss
Apple cider vinegar will help you lose weight! This is not any modern discovery by researchers as even in ancient times the Egyptians used it for weight loss. Made from the fermented juice of apples, this age-old health remedy will aid in your weight loss.
The best way of consuming apple cider vinegar (ACV) for weight loss is to dilute it in water. However, if you like to speed up the weight loss process, you can prepare a concoction by adding 2 teaspoons of ACV and 2 teaspoons of honey to a cup of warm water. Mix well and drink the concoction for a speedy weight loss.
RECIPE #2 – Team up with Red Beans and Coconut Rice
It’s high time to let go of bewildering diet plans which are, by the way, expensive too. It’s better to focus on fiber first. Anyone who likes to not add calories to his/her diet will obviously opt for a fiber-rich diet. That’s the number one game rule for weight loss!
As per the findings of a recent study by the journal ‘Annals of Internal Medicine’, setting a goal to eat 30g of fiber every day can be rewarding in many ways. It not only helps you to lose weight but also lowers your blood pressure and heighten your body’s response to insulin.
Take the shortest route to get your daily dose of fiber by making a meal of rice and beans that can provide ample plant-based protein (20-25g) and fiber (appr. 15g) daily. Go with this simple yet delicious 30-minute coconut rice and beans that employs light coconut milk to speed up your weight loss while providing fiber aplenty.
RECIPE #3 – A Quick Smoothie with Green Tea
You are well aware of how green tea’s antioxidants are good for you. Albeit, the catch here is that the combination of caffeine and EGCG, the free radical-fighting catechin in green tea is what helps people in losing weight, as researched by the International Journal of Obesity.
So, try this creamy cum low-carb green tea smoothie made up of matcha. A cool new alternative weight loss drink you should be on the lookout from now.
RECIPE #4 – Lose Belly Fat with Baking Soda
Being helpful in baking apart from multiple household uses, its double confirmed that baking soda has a number of health benefits. And why not if it can reverse kidney pain or reduce belly bloat!
Here’s the baking soda recipe to lose belly fat. Take 1 to 2 cups of room temperature water and a half teaspoon baking soda. Stir all together well. Drink on an empty stomach, most preferably!
Also, you may add 2 tablespoons of ACV or lemon juice to boost weight loss.
RECIPE #5 – And Now it’s time for Salad, Quinoa anyone?
Can you think of a salad that’s near twice the protein of brown rice along with all that protein and fiber with healthy fats? Quinoa is one such salad with its nutty flavor and chewy texture that also has a small dose of carbs keeping your blood sugar steady. Best of all, you can cook quinoa much faster than a pot of rice – in about 15 minutes. A sure shot quick weight-loss recipe to have is the Quinoa salad. Lesson learned!
RECIPE #6 – Fried Cauliflower Rice, talk about smart ways to get trim
Boosting your intake of clean, fiber-rich veggies is one among such genius ways to slim and trim your body. An easy Chinese stir-fried vegetable rice with homemade cauliflower rice as the base is one such crazy recipe that can be done in plain 15 minutes
RECIPE #7 – Not a sweet Vegetable Smoothie, this!
Smoothies need not be sweet, they can be savory too. Make a savory vegetable smoothie that is packed with vegetables, olive oil, coconut water, and sea salt. If you are a non-vegan, you can pump up the protein intake in your smoothie shake with Bone Broth Protein Greens.
Salad or not, you can bet to lose weight in a few days if you follow some of the chosen ones above in your diet regularly. Happy fat burning!
RECIPE #8 – Savor the Soup made from Red lentils
Perhaps, the simplest and pain-free ways to shed belly fat can be no other than having a soup. If you add vegetables and protein to your soup, not only it benefits health but it will also keep you fuller and longer. Thus, this will keep you less hungry later on.
The weight loss recipe for red lentil soup has a whopping 13g of protein per cup and is prepared in 25 minutes. Add a pinch of cayenne along with two of grated fresh ginger with the onion for enhancing the flavor.