The stomach is easily the most prominent body part from which most people want to lose fat.
Fats are stored around the body in the thighs, stomach, arms, and buttocks.
In 2020, over one thousand people had liposuction.
If you are looking to lose belly fat, there are low-risk alternatives to liposuction that you should consider. This article describes five practical tips to trim your tummy in time for summer.
You’ll also learn how to maintain your trim beyond summer.
Focus On Losing Weight Generally
Your belly is one of many places where your body stores excess fat.
When you take in more calories than you spend, your body stores those extra fats around the parts in a seemingly distributed pattern.
If you hope to lose belly fat, focus first on losing weight generally.
The more weight you lose, the easier it is to have a trim and defined belly structure.
While avoiding foods that trigger a bloated belly, consider reducing your caloric intake and adopting a lifestyle that promotes healthy weight loss.
You can begin your weight loss journey by:
- Identifying what foods make you gain weight
- Counting your calories. Determine how many calories you take in and how much you spend daily
- Adopting a healthy weight loss diet
Get Your Diet Right And Use Weight Loss Shakes
Your diet plays a vital role in keeping you healthy. Your diet must keep you full and ready to face your daily activities.
Eating the proper diet goes beyond having healthy whole foods. Diets contain specific foods in specific quantities designed to help your body reach certain targets.
There are different diets for different goals. Some diets help you lose weight faster, while some help maintains your body weight to avoid weight loss or gain.
Diets such as the keto diet are effective in losing belly fat fast. Speak with your nutritionist and doctor first to see about starting a diet.
One thing to consider trying is weight loss shakes. Shakes are healthy, protein-rich, low-fat, low-carb, calorie-controlled beverages used as food supplements and are excellent for promoting weight loss and a healthy lifestyle.
Shakes can help you move from unhealthy processed foods to eating right. You should know that it is easy to make weight loss shakes.
There are many recipes online that are inexpensive and easy to make. Eating right also means eating at the right time.
Look at cutting off late meals if you want to lose weight. Late meals are mostly stored as fat around your stomach.
Avoid late meals, and you’ll have a trim tummy in no time.
Learn And Implement Small Lifestyle Changes
Losing body fat, especially belly fat, will test your resolve and discipline. Why? You will make certain difficult changes that may be uncomfortable at first.
Then you’ll have to sustain those changes for a long time to ensure that you never regain the lost fat.
Lifestyle changes are those little habits you have to either lose or adopt.
Habits are generally difficult to break or adopt, especially when they reduce your perceived pleasure.
If, for example, you love soda/non-alcoholic beverages and can’t go a day without them, you might find it difficult to cut them off your diet as you seek to lose weight.
So, what can you do to implement healthy lifestyle changes?
First, determine what you need to change.
You might want to improve your physical activity if you live a sedentary life. If you are most stressed, you might want to take more rest.
How about cutting off junk or processed food and eating whole meals? Itemise the things you need to do and work out strategies to implement them.
You could, for example, keep some fruits within reach so that you have a healthier option than processed snacks when you feel hungry.
Adapting to these changes makes losing fat easier and staying within your desired weight range.
Incorporate Exercise
Medical experts and nutrition, sports, and related fields agree that exercise improves health and physical performance.
Exercising is one thing you cannot avoid if you want to lose belly fat.
Both targeted and general exercise helps your body burn more calories while improving cellular activity such as metabolism.
There are different types of exercises that you can do to lose weight and keep your tummy trim. Begin with the simplest exercise and gradually increase the intensity.
Here’s what you can do:
- General exercises: Cardio and exercise keep your heart rate up for a long time. It is essential to get medical advice before doing cardio.
- Lift weights: Weights are great for weight loss and body conditioning. Stronger muscles help your body burn more fat at rest.
- Do resistance training: Resistance training conditions your body improves metabolism and burns fat.
You don’t have to visit a gym to exercise. It is a great idea to incorporate exercises into your daily schedule.
You could keep some exercise equipment at home and work and take a few minutes to exercise.
Modern exercise equipment such as elastic bands make it easier to do compound and targeted exercise without visiting the gym.
Avoid And Reduce Stress
Many people don’t realise it, but stress can cause an accumulation of fat in the body. Here’s how it happens.
When stressed, your body releases cortisol, a hormone that increases appetite and desire for sugar and fatty foods.
Cortisol is also released after prolonged periods of adrenaline, which is why you feel hungry after a particularly stressful activity.
Avoiding stress is one lifestyle change you must make if you struggle to eat right.
You could break up tedious work into portions, take short rests, and delegate certain jobs.
Reducing stress levels helps you sleep better, helps your muscles grow, and keeps your metabolic rate up.
Lower stress enables you to control your appetite and eat right and well.
Now that you know how to achieve a trim tummy, you should also know how to maintain it. Keeping fit and trim is not rocket science.
If you hit your preferred body size, you can do the necessary work to keep it.
Here’s how to keep your tummy trim all year:
- Stick to the calorie deficiency rule: You must maintain a caloric deficit to keep your trim tummy. Remember that your body loves storing fat around your belly, which happens without warning. Increase your caloric expenditure or reduce your caloric consumption.
- Don’t cheat with sugar and fatty foods: Most diets and weight loss programs have cheat days. But cheat days are traps that you must carefully navigate. Reward yourself with that crispy chicken, but be mindful of the fatty dressings or sugar-laced soda.
- Do more exercises that target the stomach: Keeping your tummy trim and defined requires dedication to abdominal exercises such as planks, Pilates, sit-ups, and bicycle crunches. Most abdominal exercises don’t need high-end equipment and can be completed within a short time.
- Reduce salt intake: Reduce dietary salts help your body expel more water, increasing stomach fat.
As you look to try and lose some of your belly fat, keep some of these tips in mind to help you in your journey.