Over 40 million people in the USA and 350 million worldwide suffer from chronic inflammation in their joints, tendons, ligaments, and tissues.

This all too common form of inflammation makes it painful to move about and reduces a person’s ability to maintain a healthy lifestyle.

While there are pharmaceutical medications designed to reduce the adverse effects of chronic inflammation, the truth is that these medications often cause other side effects in trying to reduce inflammation.

Many are turning to natural remedies that can be purchased OTC or at a local health food store to treat chronic pain better.

Check out the seven most popular inflammation supplements you can take to help with your chronic inflammation.

#1 – Glucosamine

Glucosamine is a naturally occurring substance found in bones, marrow, and shellfish.

While it naturally occurs in the body to help lubricate joints and reduce pain, its production declines with age.

As a result, glucosamine taken orally is a popular supplement option to combat chronic inflammation in older adults.

#2 – Chondroitin

Chondroitin sulfate helps keep joints healthy by supporting the natural production of both glucosamine and hyaluronic acid.

Since chronic inflammation can inhibit the natural production of these components, taking a daily supplement of chondroitin with glucosamine may help support your body’s innate ability to fight inflammation.

#3 – Hyaluronic Acid

Hyaluronic acid is a protein that functions as a lubricant and shock absorber in the joints.

Unfortunately, as we age, our body’s ability to make this essential protein is compromised, which results in chronic inflammation.

Taking a daily supplement of hyaluronic acid can help reduce joint pain associated with excess inflammation.

#4 – Turmeric Extracts

The main components of turmeric, called curcuminoids, are anti-inflammatory compounds that may help reduce pain caused by chronic inflammation.

While the results are limited to animal studies, there is evidence to suggest taking turmeric extracts can reduce inflammatory chemicals in the body, which correlate with improved symptoms of arthritis and other forms of chronic inflammation.

#5 – Ginger

Ginger contains anti-inflammatory properties that reduce inflammation in the body and provide potent antioxidant effects to prevent further damage caused by free radicals.

In addition, studies suggest that ginger can help alleviate pain associated with arthritis and other forms of chronic inflammation.

#6 – Olive Leaf Extract

Olive leaf extract provides antioxidants to help reduce damage caused by free radicals.

But, its most notable use is to inhibit enzymes in the body responsible for producing pain-causing chemicals.

By inhibiting these enzymes, olive leaf extract may help relieve chronic inflammation and its associated pain.

#7 – Hawthorn

Hawthorn contains antioxidants that research has shown to reduce inflammation in the body.

Extracts from hawthorn leaves, flowers, and berries are taken orally to relieve chronic inflammation associated with arthritis and other inflammatory diseases.

Go ahead and give these supplements a try next time your chronic pain flares up.

Just be sure you speak with your doctor first to ensure there are no interaction issues with the medications you are currently taking.

Try one, two, or all of them to see which works best for your body.