According to Psychology Today, approximately 85% of adults and adolescents across the globe suffer from low self-esteem. Skin problems such as acne, patchy skin, and dryness can impact your self-esteem in more ways than you might think, and unfortunately, some skin issues can be more difficult than others to get rid of. That said, here’s how you can treat ongoing skin problems that don’t seem to go away.
1. Use Moisturizer
Some people make the mistake of thinking that if they are suffering from ongoing skin problems like acne the best thing they can do is not use moisturizer. The fact is when the skin is not properly moisturized, the sebaceous glands overcompensate by creating more oil to lubricate the skin.
2. Use Anti-Bacterial Soap
An anti-bacterial moisturizing handsoap can moisturize your skin while killing harmful bacteria. According to the CDC, about 80% of illnesses, including skin issues, are spread via the hands. When you have germs on your hands and touch your face, the germs spread to the skin on your face. If you have sensitive skin, you can almost guarantee that a breakout will follow. Good skin health requires a good anti-bacterial moisturizing soap.
3. Get More Sleep
According to a CBS News report, about 70 million people in the United States are chronically sleep deprived. Sleep is necessary to heal your body; it’s when your immune system is most active. When you’re not getting enough sleep, all the processes that are at work while you sleep are not engaged. What’s more, lack of sleep can cause inflammation, which makes your skin more prone to acne.
4. Use a Prescription Cleanser
Sometimes, over-the-counter facial cleansers don’t help. We often associate acne problems with teenagers and are too ashamed to ask the doctor to prescribe something to care for our skin, but you shouldn’t be. Acne can happen to anyone at any age. According to the American Academy of Dermatology, acne can easily continue into the 30s and 40s, it can occur at any time.
A prescription-strength cleanser can be a game changer for your skin and your self-esteem. Don’t hesitate to speak to your dermatologist about prescribing a cleanser to get your skin problem under control.
5. Seek Out Professional Skincare
Luckily, skincare research has come a long way. There are new technologies and new information like Cosmelan peel, that regularly becomes available. According to Elle, one of the most popular newer technologies is microneedling with a dermaroller. Microneedling pierces the skin using a 0.5-2.5 mm needle to encourage collagen production. It’s a semi-non-invasive process that has shown much promise for reducing the signs of aging and treating acne scars.
Microneedling is only one of the many new skincare techniques that are helping people just like you get their chronic skin problems under control. Keep up with the latest research by speaking with a skincare professional. You never know what might work for you.
If your chronic skin condition is causing you distress, make an appointment to see a dermatologist that can help. More treatment options than ever are available to give you the skin health you deserve.