It is easy to become isolated as we age.
Family and friends may live far away or have passed away, we may not be going out to work every day, or our health can limit our ability to get out and about.
However, it’s absolutely crucial that seniors continue to socialize as they age in any way they can.
This is because loneliness is proven to be incredibly dangerous to our health.
Read on for some more reasons why being sociable is important for seniors.
1. Mental health
Being sociable is vital for our mental health.
This is especially true in seniors, who often develop depression due to being isolated for extended periods.
Depression can consequently make it difficult to socialize, so it becomes something of a vicious cycle.
Sometimes it’s important to get ourselves out there, even if it feels difficult, to avoid a downward spiral in our mental state.
2. Physical health and brain health
Being sociable is absolutely critical for our physical health and our brain health.
Isolation can lead to increased blood pressure and increased risk of dementia.
Indeed, Novant Health found that being sociable results in a ‘potentially reduced risk for cardiovascular problems, some cancers, osteoporosis, and rheumatoid arthritis’.
3. People to rely on
Being sociable means you have people to rely on.
We all need someone to call when we’re feeling down or someone to help us with more practical things.
It’s important to have people you can contact if you’re ever in an emergency and need help.
4. Sense of belonging
Having a feeling of belonging to a community is absolutely vital for our mental wellbeing.
Humans are social creatures and need to feel a sense of belonging and to feel that they are part of something bigger than themselves.
We all need a community of some kind, whether that be through friends, family, work, volunteering, or hobbies.
How can I be more sociable?
So, we know the importance of being sociable, but how can you put it into practice?
It’s important to keep in touch with family and friends as you get older.
If they live far away, give them a call, or if you’re good with technology, keep in touch through video chat or even social media.
You can also think about volunteering in your local community to meet new people and get a sense of satisfaction that comes with doing good deeds.
You could also consider moving into a care home, as these offer many social activities for seniors and give you the chance to meet other like-minded seniors.
If you’re in the UK, there is a care home in Brentwood that offers a wide range of social activities for its residents.
Being social is absolutely crucial for our health as we age.
Many people become isolated due to the passing of family and friends, but this absolutely doesn’t have to be the case.
It’s always possible to meet new people and make new friends.