As we close out 2020 and prepare to usher in a new year, it’s only natural to start thinking about making some new year’s resolutions.
After all, a new year is a fresh start. Oftentimes, we make resolutions based on what we think we should do.
We think we should save more money or lose some weight.
Here’s an idea: what if you made resolutions with the objective of boosting your mental well being?
Given that your mental wellness is one of the most important components of your overall health, it makes sense to look after it in 2021 and beyond.
If you’re in need of some inspiration, here are four new year’s resolutions to boost your mental well being.
1. Clean Out Your House
The start of a new year is the perfect time to declutter your home.
Take this time to sort through your belongings – furniture, clothes, books, movies – and assess what you don’t need or want anymore.
However, once you’ve piled all of the things you plan to get rid of, don’t just throw them away.
Instead, donate them to charity. Research shows that donating to charity is good for your well being because it helps reduce feelings of stress and self-pity.
Not to mention, donating has never been easier; many charities, such as Goodwill and Salvation Army, arrange at-home pickups, which is especially helpful if you’re hoping to donate large items like furniture.
Book your furniture donation pick up today.
2. Take a Break From Social Media
Although social media platforms can be a great way to stay connected to friends and family members, they can often have a detrimental effect on your mental wellness.
Since sites like Facebook and Instagram allow you to see other people’s seemingly perfect lives, you may start comparing your own life to that standard and begin to feel inadequate.
This comparison can increase stress levels and potentially lead to low self-esteem.
With that in mind, try taking a step back from social media with a one-week break from the platforms.
3. Exercise
Several research studies have pointed to the positive effect of exercise on mental health.
Research indicates that regular exercise can alleviate symptoms of depression, anxiety, and stress.
Additionally, it can even help with ADHD, PTSD, and trauma.
Why not try to integrate more exercise into your routine in the new year?
Try going for more walks or maybe attending a new online workout class to experience a new form of exercise that will unleash a host of benefits for your mental health.
4. Get More Sleep
It’s no secret that without enough sleep, you can grow irritable and experience lower levels of productivity.
However, not getting enough sleep can have detrimental effects on your mental health.
In fact, preliminary research suggests that lack of sleep may trigger certain psychological conditions, such as depression and anxiety.
Try to avoid such conditions and maintain a strong sense of mental wellness, aim to get seven to nine hours of sleep per night.
Ultimately, creating new year’s resolutions is a personal and positive process.
By actively making an effort to better yourself and boost your mental wellness, you’ll ensure you start 2021 on the right foot.