Have you decided to make this 2013 the year to try eating and drinking healthier? If so I have something for you! I received Ito En’s Sencha & Oolong Tea Shots to Review and they taste great! I was so happy with both the ITO EN’s Sencha & Oolong Tea Shots. While I was expecting them to be bitter and too strong, they were actually perfect.
Both are good for you and very healthy. Green Tea has always been healthy for us and I try to drink a few cups a week!
Sencha Shot –
Brewed from premium Japanese loose tea leaves, Sencha Shot uses an advanced, deeper brewing method that yields both a high content of natural catechin tea antioxidants and a more full-bodied green tea taste.
- Contains 152 mg of Catechin Tea Antioxidants per 6.4 fl oz can – 5 times more than the average ready-to-drink green tea based on the USDA Database for the Flavonoid Content of Selected Foods
- All Natural
- Unsweetened, No Calories
- Vitamin C # No Added Color or Flavors
- No Genetically Modified Ingredients
- Brewed from Premium Loose Tea Leaves
- Imported from Japan
Caffeine Content: Approximately 40 mgs per can.
Ingredients: Purified Water, Green Tea, Vitamin C (Ascorbic Acid).
Oolong Shot –
Recharge and renew with this bold-tasting shot of polyphenols powered by Oolong Tea. Oolong, traditionally called Blue Tea, is a dynamic balance between green tea and black tea. Oolong Shot is made from premium whole loose tea leaves.
Caffeine Content: Approximately 40 mgs per can.
Ingredients: Purified Water, Oolong Tea, Ascorbic Acid (vitamin C).
I know how hard it is to keep the New Year’s Resolutions we make. I usually break mine by the end of January. Here are some tips to help keep us on track!
Keep Your New Year’s Resolutions with These 5 Steps:
1. Do it for you.
The most important part of change is your will to do so. If you change for someone else, you will most likely find it harder to maintain your intention to change. Do what you want to do. Do it for you. You deserve it.
2. Be realistic: change one thing at a time.
Keep it simple and change one thing at a time. It is challenging enough to change one behavior, and taking on too much can disperse your focus and motivation. Stay focused on one change, and follow through. Through your success, you will find the energy and belief in yourself to do anything you set your mind to!
3. Cultivate an attitude of gratitude.
Before January 1st, write a list of everything you are grateful for. You might want to change something, but focus on the many things that you love, and appreciate. A focus on gratitude gives you strength and a love for yourself that makes it easier to change what you find undesirable. Don’t forget to be kind to yourself when you succeed, AND when you fail. “If at first you don’t succeed, try, try again.”
4. Make a plan.
Create a plan of action to reach your goal. If you want to eat healthier food, you might create a healthier weekly meal plan. Shop when you are feeling full and content, and choose your groceries carefully. Research healthy, easy recipes online, and create action steps for your success. It may be helpful to consult a nutritionist, or enroll friends and family in your plan so they can support you along the way.
5. Recommit to your goal each day.
One of the biggest challenges for maintaining and reaching goals is to remember the goal. It sounds silly, but the human mind is forgetful, easily distracted, and loves to make excuses. Leave a note with your goal by your bedside, and read it twice daily, morning and evening. Ask yourself if you still want this goal, and recommit to it daily. This will keep your goal top of mind throughout your day, and throughout your state of rest.
Ito En Healthy Living Tip for 2013
HEALTH IN A CAN – quick, strong and invigorating
Instead of your usual morning coffee, we recommend SENCHA SHOT, the Japanese equivalent of an espresso shot – highly antioxidant green tea in a can. You’ll find this tasty beverage quick, strong, invigorating and healthy! With 152 millgrams of the powerful tea polyhenol-Catechin,this green tea has depth of flavor, body, and a robust mouthfeel. Even espresso-lovers will become fans. For a milder flavor, try our Oolong Shot.
If you choose to purchase this tea at ITO EN, you enjoy a special offer that is being offered to all of my readers – 20% your entire order if you use the promo code NewU13
To find out more about Ito En’s visit them HERE you can also follow them on Facebook and Twitter
ITO EN is letting one of our readers have a chance to try out their Sencha & Oolong Tea Shots for free! Enter Below..
…Disclosure: I received this product in exchange for an honest review, And in no way does that affect my views. The views and opinions on the stated product(s) are 100% my own. In accordance with the FTC’s 16 CFR, Part 255:”Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.