Remember the last time you were coming to the end of your workout and your energy levels just seemed spent?
It’s in those moments that we try and imagine ourselves finished, showered and in the car on the way home. When fatigue strikes, bolt energy chews are great for giving you that extra boost to get you over the line.
You might assume that this is the ideal point to eat one or two of these chews is mid-exercise when we hit that sticky patch.
But is that the case? Is this the optimal time to take one on board? Keep reading and you’ll find out the facts on the subject.
Bolt Energy Chews Can Be Eaten Whenever It Suits You
The truth is that you can consume energy chews whenever it suits you.
That said, it’s all about impact, and the moment when a product like this will have the biggest influence on your performance is when you’re starting to struggle.
Typically, the optimal moment is when you start to feel slower, more sluggish – like marathon runners get at various stages of the competition.
These great bolt energy chews can also be helpful on the treadmill when you’re spending upwards of 45 minutes pounding out the miles. Products like these help to fill your energy reserves back up temporarily, fuelling your muscles with high-carb glucose to help you go that extra mile.
What Are Energy Chews Typically Made From?
Usually, you’ll find that energy chews are manufactured to contain simple sugars, carbs and calories to provide much-needed body fuel in those clutch moments.
What these products don’t usually contain, however, are fats or proteins – leading to certain types being a bit harsh on your stomach lining.
The best ones will also be fortified with vitamins and minerals, such as potassium and sodium, which are essential for replacing the electrolytes that are spent when exercising.
Glucose (the simple sugars mentioned a moment ago) is an important ingredient which gets depleted the more you exercise, and replacing it will naturally give you more get up and go.
Use Bolt Energy Chews When It Seems Right For You
It would seem that the ideal moment to consume energy chews is just a few minutes before you start exercising or at the points when you get so fatigued you’re likely to stop.
Also, you should be taking in one for every hour of exercise taken, and you don’t want to leave until after you’ve ‘hit the wall’ before eating one, as it might be too late.
Each brand of chew will have their own ideal directions, but you’ll learn when’s best for yourself by using them for a prolonged period of time.
They’re basically carbs in concentrated form, so they’re fast-acting, and long-lasting, particularly when they’re augmented with magnesium, potassium and all those other great ingredients.
Throw in the fact that they’re also great for preventing fatigue-related cramping and you soon see that they’re very useful to performance athletes.
Can you afford not to enjoy the support they provide?