In the last few years, the demand for superfoods has been gradually increasing.
It can be attributed to the ever-busy lifestyle people have these days.
Green superfood powders are a mixture of vegetables, fruits, and other things that contain a daily recommended intake of vitamins and minerals.
Coming to the ingredients, most of the Organic Green Charge Powder from Healthxcel consists of:
- Leafy greens and seaweed
- Grasses mixed with vegetables
- Herbs and extracts
Now that we are familiar with what these green superfoods are made of, let us take a look at what benefits they have to offer:
Regulating Blood Pressure
Since green superfood powders are a good source of minerals like potassium and calcium, they can help you maintain and regulate blood pressure.
Clinical studies have also pointed out that people who take green superfoods daily have lower blood pressure than those who do not.
In addition, choosing a beetroot-based powder can help relax your blood vessels.
Reduction in oxidative stress
We all know how harmful free radicals are for the human body.
They speed up the aging process and can cause diseases and damage to our bodies.
Green superfoods contain antioxidants and can help you control diseases.
Another benefit of taking green superfood powders daily is that they can slow down the aging process.
Helps reduce inflammation
Since green superfoods contain green leafy vegetables like spinach, they help reduce inflammation. If you have chronic inflammation problems, they can even lead to cancer.
Daily intake of these powders can help you with the same.
Better than multivitamins
Because these superfoods contain multiple nutrients, they are usually compared with a daily multivitamin tablet.
But, in reality, they are two completely different things. Since multivitamins are synthetic in nature, it is hard for the body to absorb everything that they have to offer.
On the other hand, green powders are natural, and thus, the majority of the nutrient density is intact.
Also, the vitamins they offer can be easily absorbed by the body.
Increased energy levels
Because of the nature of our work life, many of us might feel exhausted or completely drained at the end of the day.
However, in a world full of energy drinks with high caffeine content, green superfoods can be a healthy alternative.
These green powders contain natural carbohydrates that are slowly released over time, thus helping one avoid the inevitable crashing effect caffeine-based energy drinks are infamous for.
The slow release of nutrients also leaves us feeling energetic all day long.
Helps improve skin and hair quality
Taking chlorophyll and wheatgrass can lead the body to repair skin cells, help with eczema, and offer other health benefits as well.
It can also help with hair loss if you are suffering from the same.
Although there are no studies to back it up, many people have reported that their hair quality improved after they started taking green superfood powders.
Better liver and gut health
Most of the green superfood products contain a lot of chlorophyll. One of the advantages chlorophyll offers is that it is a good liver cleanser.
Having said that, a clean liver and a better gut will help you have a healthy stool.
Many of the food products we put in our bodies are acidic in nature, which might cause acidity and inflammation in the long run.
Since green powders are usually alkaline or pH neutral in nature, they can help you alleviate acidity.
Helps with food cravings
If you are someone who has a lot of cravings, green superfoods can help you reduce those.
They work by satisfying your hypothalamus. This way, your brain cells do not send any craving signals.
Most of the green superfoods contain spirulina, an alga offering numerous health benefits.
In case your superfood has it, you might experience a huge boost to your endurance when you exercise. This can be quite beneficial if you are an athlete.
Listed above are some of the benefits these green superfood powders have to offer.
Hopefully, they help you decide if you want to give them a try.
If you do, make sure to do it on a daily basis since the benefits are most noticeable if you take them every day.
Having said that, they are in no capacity alternatives for regular food.
So make sure you follow your normal diet.