The summer season is coming and like every year the heat is going to get unbearable in the upcoming months.
During the hot summers due to the relentless heat our body tends to lose heat and thus keeping ourselves hydrated is one of the most crucial aspects.
But think about this. Water loss also means nutrient loss and eventually, you may face a nutrient deficit. Some of the minerals and vitamins that are water-soluble dissipate through sweating.
To recover your nutrient deficit you need to add fruits to your diet. Fruits not only contain good amounts of water to restore water and electrolytic balance in your body but also the ones that have good nutrients in them.
This will ensure that you don’t have disorders that need you to take medicines such as Fildena 100 mg.
Summertime is a great time to have smoothies and juices. Let us check out some of the best fruits that you can give to your husband this summer season-
Watermelon
You can easily find watermelon in the fruit markets during the scorching summers. No doubt that its juicy pulp is incredibly tasty and contains loads of water.
According to nutritionists, it is a good source of some essential vitamins such as vitamins A and C.
Vitamin A which is present in the red juicy pulp of the fruit helps boost immunity. Along with this some amounts of Vitamin B6 and potassium are also found in the fruit.
Potassium is one of the essential minerals for good cardiac health and also maintaining electrolytic balance. It can also prevent muscle cramps due to water loss from the muscles. Further, the high water content prevents the drying up of skin and essentially hydrates it.
After your husband has had a long day in the office you can give him a slice of watermelon or prepare a glass of watermelon juice.
Mango
Summers are incomplete without enjoying the ripe and delicious mangoes.
At times they might be high in calories due to their sweetness but make no mistake that it is incredibly rich in nutrients too. There is a reason why it is called the king of fruits and the reason is that it is rich in various vitamins and minerals.
The fruit is also a good source of fiber that ensures you don’t have stomach problems such as gas or digestion problems. Other than this mangoes contain vitamin C which is good for immunity.
There is also a good amount of antioxidant present in the mangoes which can ensure weight loss.
It may thus reduce your husband’s need to take pills like Cenforce 100 mg to get and maintain strong erections.
Papaya
No fruit contains as many nutrients as the ripe papayas in the hot summers. This yellowish-orange fruit is a must-have for men for various reasons. First, let us check out the nutrient content of papayas which suggests that it contains various minerals and essential vitamins.
The fruit is very good for men especially those who have gastrointestinal problems such as dysentery or digestion issues.
Due to its high content of beta carotene, it can also prevent skin infections and inflammation which can easily occur in the summer due to the high heat.
Other than this if your husband has some heart disorder or cancer papaya is a must–have fruit. Why? Well, it is because the fruit contains a good amount of antioxidants. It can further prevent weight loss.
Men having pills like Cenforce 200mg can surely much on the fruit at least a few days of the week. You can dice up papayas or mix them with other fruits to have a nice fruit salad.
Guava
The unripe version of guavas may be a bit stiff to bite and if your husband has dental problems or gum issues then you can alternatively give him the ripe guavas which contain more nutrients.
Does your husband have diabetes?
Well, then no fruit is better than guavas for it can directly help in increasing insulin levels and reduce or check high blood sugar.
Further, the high amount of micro mineral content of guavas makes it a good fruit option for bettering eyesight and memory powers. Even women can have this fruit to avoid menstrual cramps.
Strawberries
Don’t fall for the cuteness of these small reddish fruits as they are incredibly healthy for you too.
Strawberries are good for men because of several reasons as they can help in curing skin problems, digestive disorders, and increasing immunity.
Further, it is also a good source of fiber, and like we said it can prevent problems of dysentery.
Final say
The summers may be intolerable but that does not mean that you have to console with your diet too. The summer season provides some great fruits to have that are good for men in various ways.
Try providing a mix of these above-mentioned fruits to your husband for their overall good health.