With the weather getting colder as the days grow shorter, its unfortunately time to prepare for cold and flu season.
These viral illnesses are common during the fall and winter months, but there are steps you can take to prepare and protect yourself.
There’s no better time than now to start stocking up on meds ands getting the kids ready in terms of practicing good hygiene and handwashing. You’ll also want to consider talking to your doctor about getting an annual flu shot for you and the kids!
By taking proactive measures, you can help keep colds, flu, and other seasonal ailments at bay and stay healthy throughout the colder months.
With that being said, take a moment to check out this survival guide riddled with the perfect products.
7:00 AM Morning Boost
Kick off the day with Swanson’s immune-strengthening supplements like Vitamin D and Vitamin C.
Many people struggle to get enough vitamin D from their diet or through sun exposure, especially as they age. Swanson D3 softgels can help fill this gap by providing a reliable daily source of this essential nutrient.
Vitamin D plays a critical role in bone health by enhancing the body’s absorption of calcium and phosphorus. To further fortify the immune system, Swanson Vitamin C with Rose Hips is an excellent companion supplement.
This high-potency formula delivers 1,000 mg of vitamin C and 15 mg of rose hips extract per capsule, providing a convenient way to bolster antioxidant defenses both at home and on-the-go.
By incorporating these targeted supplements into your daily routine, you can help prepare your body to better withstand the challenges of cold and flu season.
These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease or health condition.
9:00 AM Creative Distraction
Keep little hands busy while they rest with Scentco’s Water Magic mess-free, reusable activity books.
Water Magic is an activity book that is perfect for travel days in the car or on the plane. Although, they would work perfectly with keeping the little ones busy during cold and flu season.
Fill the brush with water and apply it to the scene boards to watch the colors magically appear!
Let it dry for 5 minutes and you can do it over and over again. The brush is scented to match the theme of the book too!
It’s no-mess activity to end the question, “Are we there yet?”
11:00 AM Cozy Comfort
Microwave their favorite Warm Pal cuddly stuffed animal for extra snuggles as they lounge on the couch.
Warm Pals presents a delightful collection of super soft, adorable stuffed animals that can be heated or cooled to provide a comforting, relaxing experience.
These cuddly companions are filled with all-natural grains and infused with a soothing french lavender scent, creating a sensory experience that soothes and calms.
Whether you’re a child, teen, or adult, these collectible plush toys make wonderful bedroom decor and travel companions.
12:00 PM Lunch & Soothe
Prepare a soothing warm soup with GoodCook’s Healthy Ceramic Pot to help ease sore throats.
Let’s be honest, there’s nothing more satisfying than a great soup selection during cold an flu season.
Designed especially for home cooks, this nonstick saucepan is ideal for a variety of cooking tasks such as simmering soups and sauces, boiling potatoes, cooking pasta and rice, and much more.
With a titanium-infused ceramic nonstick surface, this kitchen pan allows you to cook with less oil and butter for healthier meals while ensuring an excellent mess-free release, even for the stickiest of foods.
It distributes heat evenly for the best results and is safe for all stovetops (including induction), and it features an ergonomic soft touch, stay cool handle for optimal comfort and control as you cook.
2:00 PM Fever Relieving Nap
Bring down a midday fever with Mommy’s Bliss, the first & only Clean Label Project Certified acetaminophen so they can drift off into a much-needed nap.
The first-ever Clean Label Project Certified Pain & Fever medicine.
Made with safe and trusted ingredients to reduce fever and relieve minor aches and pains. Plus a yummy, natural berry flavor that your little ones will love.
Not so sure about meds for kids? Chat with pediatrician Dr. Katie Friedman to learn all about safe pain relief!
4:00 PM Storytime Fun
Settle in with a What on Earth Books story to keep their spirits up and distract from the sniffles.
While being prepared for this time of year is ideal, it doesn’t always mean you’re gonna succeed. So in case the kids do get sick you’ll want to comfort them.
You’ll need the perfect story book to keep their spirit high.
Trust me when I say you’ll be able to find most popular books fit for warming up your little ones smiles.
7:00 PM Bedtime Calm
A spoonful of Organic Herbal Cough Syrup offers calming relief to help little ones sleep soundly through the night.
Parents seeking natural relief for their children’s coughs can trust in this Organic Cough Syrup combo pack, thoughtfully designed for children ages one and up. This USDA-certified organic formula combines the soothing properties of honey and agave with ivy leaf to help clear mucus and ease irritated throats.
The daytime formula strengthens immune support through a powerful blend of vitamin C, zinc, and organic elderberry extract. When night falls, the specially formulated evening syrup includes calming ingredients like chamomile, lemon balm, and passionflower to promote peaceful sleep and relaxation.
Safety-conscious parents will appreciate that these syrups are free from alcohol, artificial additives, and the top nine allergens.
The formula’s quality is independently verified through NSF certification, ensuring it meets rigorous standards for safety and accuracy in labeling.
This trusted product comes with a complete satisfaction guarantee, giving parents peace of mind while helping their little ones feel better.