Every day people are taking on challenges that life throws at them. Although, with us moving through a technological era, you’ll notice the amount to tech that’s surfacing. Because of this single factor, things are changing; people are changing. In today’s world, people are constantly connected to their electronic devices or being distracted by social media use. Both of which impacts various lifestyle angle like vacationing less and working longer hours. Imagine the amount of anxiety and stress that can cause someone. In order to avoid this, you have to look for different healthy ways to unplug, and boating can provide that escape. You could do just about anything from watersports to just relaxing with the family.
About 80% of Americans report feeling stressed in their day, mostly coming from working longer hours behind the technology. Not a lot of people know this, but being out on the water can be healthier for you. This is something that Discover Boating wants to make sure is well known.
Now, Discover Boating is a national campaign on behalf of the U.S. recreational boating industry to help people get on the water and experience the fun of boating. About 52% of American employees are not using their full vacation time. That time can be used to get out there on the water with friends and family. Getting a chance to explore the boating lifestyle just might be the look you’ve wanted. With it being summertime, an outing on the water could be a great look for you. Another profound statistic is that four in five Americans say being on the water relaxes them. Marine biologist and author, Dr. Wallace J. Nichols, can help you understand the healthy aspect of boating with his incredible “Blue Mind” theory.
The more you understand about the boating lifestyle, the better your health experience will be. That’s why Dr. Wallace J. Nichols is here to help that understanding be much clearer.
Dr. Wallace J. Nichols’s Blue Mind Theory
72% of Americans feel healthier after spending time on the water, which is simply incredible. Dr. Wallace J. Nichols s one of the world’s leading researchers on the scientific connection between water and wellness! He is also the author of Blue Mind, a very impacting theory leading the insight of boating.
“Red Mind” is a state of mind described as an “edgy high, characterized by stress, anxiety, and fear.” Boating triggers a restful state of mind known as “Blue Mind,” providing a means to get outside of daily routines and allowing our brains to reset. The antidote of “Red Mind” is “Blue Mind,” which is what Dr. Wallace J. Nichols wants to make clear. In other words, being on the water can provide you with a sense of happiness and healthiness. Some of the key benefits of boating include the following:
- Increases feel-good hormones (dopamine, serotonin, oxytocin)
- Reduces stress hormone (cortisol) and “Red Mind” –
- Increases brain and blood flow – the mere sight and sound of water induces this
- Resets our brains by allowing us to relax and unplug, restoring our minds and helping us reconnect
- Sparks creativity
Easy Ways To Get On The Water This Summer
The Blue Mind Theory is simply mind-blowing, but he doesn’t stop there. Dr. Wallace J. Nichols has officially partnered with Discover Boating to share the positive impact that boating has on people’s wellbeing. In courtesy of Discover Boating, here are four super easy ways to helo you get out on the water.
- Rent A Boat – Rental options are available on most waterways and provide hourly, daily, or weekly access to a variety of boat types. Rental outfitters give tutorials on operating a boat, share safety instructions, and offer suggestions on destinations. Discover Boating’s Go Boating Today tool is an easy-to-use resource that helps people find rentals and charters right in their area.
- Join A Boat Club – Find a boat club near you to access a versatile fleet of boats. People pay a monthly fee, and most boat clubs take care of docking, cleaning, and maintenance, with members responsible for fuel. Plus, most offer boat training courses as part of the membership.
- Take A Class – Sign up for a boating lesson to hone your powerboating, sailing, or watersports skills by mastering the basics while having fun along the way. On-water training courses, watersports camps, youth boating programs, and more are offered across the U.S.
- Float Your Own Boat – Chart your own course to boat ownership by visiting DiscoverBoating.com, where you’ll find a boat finder and loan calculator tool to help determine your budget and identify the types of boats that fit your lifestyle and interests. Once you’ve narrowed down your search, the site connects you with manufacturers whose boats best fit your needs and wants.
There will always be a time where changes need to be made, especially if it’ll be better for you. Be sure to visit DiscoverBoating.com to find information about local rentals, boat clubs, charters, boat buying guides, and much more.