You probably know someone who uses a meal subscription box to make dinner every night—or maybe you use one yourself.
Meal subscription boxes like Hello Fresh and Blue Apron offer a number of delicious meals to choose from each week, providing you with the exact proportions and recipes that you need to cook.
Ordering from a meal subscription box helps food lovers try out new recipes while cutting down on trips to the grocery store and food waste.
But if you’re trying to lose weight or improve the nutritional value of your family’s meals, subscription boxes full of comfort foods like pasta and burgers can be a little too tempting.
Sometimes it seems like there are only two options for food if you’re trying to live a busy, active lifestyle—buy from expensive, organic grocery stores and cook everything yourself or try to order “healthy” take-out.
Luckily, there is a third option: fitness meal delivery.
In 2018, a new meal delivery service rose up among the ranks with nutritional, healthy foods in mind.
Unlike other meal subscription services that send raw ingredients, requiring you to handle all of the meal prep and cooking, the team at MyFitFoods prepares and cooks nutritional meals every day for a fresh fitness meal delivery.
Many of its meals include gluten-free and dairy-free options, making them perfect for sensitive stomachs. Other meals are low-carb.
You can find the nutritional information for each of the meals on MyFitFoods’ website and on the meal containers, including potential allergens, carbohydrate, calorie, sugar, and protein information.
Unfortunately, most restaurants don’t readily provide their patrons with nutritional information for their meals. Individuals with medical or dietary needs may struggle to track their nutritional information when they go out to eat, but MyFitFoods makes it easy.
Most meal subscription boxes also require a commitment of a full box which can cost up to $50 or $100 per week for just a few meals.
Fortunately, MyFitFoods allows for more flexibility.
One box at MyFitFoods is the equivalent of a few weeks’ worth of food, and there’s no pressure to commit to a full box right away.
You can order individual meals as a one-time purchase—or you can choose to have your favorite meal (or two) sent on a weekly basis.
If you do choose to order a box of MyFitFoods’ meals, it’s easy to freeze them, save them for later, and reheat them when you’re ready to eat. Just one box of MyFitFoods comes with 15 to 20 meals.
That’s practically a whole month’s worth of meal prepping completed in one delivery.
It’s easy to feel guilty about reaching for pre-cooked meals, but MyFitFoods provides the ease of a microwavable meal with all the quality of food freshly prepared by a chef.
Unlike other meal boxes which stick to savory, dinner foods, this fitness meal delivery box includes healthy meals that are appropriate for breakfast, lunch, and dinner.
MyFitFoods’ breakfast selections include breakfast tacos, a morning scramble with turkey and eggs, and a bison breakfast with eggs, ground bison, and sweet potatoes.
Lunch and dinner recipes include mac and cheese, jalapeno chicken rice, bbq beef, shepherd’s pie, chicken chimichurri, and lean lemon turkey.
You can build your own box and select the meals that look the most delicious to you—or choose a box curated by one of MyFitFoods’ chefs for weight loss, optimal performance, or a smaller selection of supplementary meals.
And if you have more specific dietary needs or a weight loss goal in mind, you can even talk with your doctor about your new plan.
Make a list of attainable goals, taking your body and your age into consideration.
MyFitFoods also has an in-house PhD-certified sports nutritionist and can help you make a more individualized fitness meal delivery plan.
If you have tried weight loss pills or other diet fads, then you know how difficult it is to find a weight loss plan that works.
Dieting can actually cause you to undereat and make it difficult to maintain a healthy and active lifestyle—but eating healthy foods that are pre-selected to be low in carbs and calories ensures that you’re eating right and eating enough.
Diet pills might not work, but vitamins are certainly an important supplement in maintaining a healthy lifestyle.
MyFitFoods also offers supplements such as whey, collagen, Vitamin D, Omega 3, and, of course, your essential daily multivitamin.
Eating right is just the first step to success in a healthy lifestyle.
Having healthy foods pre-selected and prepared for you each week allows you more freedom to live an active life and try out new activities.
Using a fitness meal delivery service will free up more time to practice yoga, take dance classes, or play basketball with friends.
When your new active lifestyle allows you more mobility and time with friends and family, then you’ll know it was worth it.