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The Best Foods To Boost Memory Power

With almost 100 billion neurons and each of them having around 7,000 synaptic connections, the human brain is a complex organ.

These complex connections help in creating, storing and recalling memories.

But for performing complex task, such as memory creation and storage, the brain needs to be functioning optimally.

And, the best way to keep the brain at its best is through the intake of the right nutrients.

When the brain does not receive enough nutrients, you can have problems with short term and long-term memory, say experts at Avanse Nutraceuticals, manufacturer of high-quality memory enhancement supplements, such as LumUltra.

The Best Foods To Boost Memory Power

This is why what you eat plays a vital role in your memory and overall cognitive health. 

The Best Foods for a Sharp Memory

Some of the best foods for supporting your memory are:

High Fat Fishes

One of the best supplements for brain health are fatty fishes, such as salmon and trout.

These fish are a great source of omega 3 fatty acids. Around 60% of our brain is made of fats, of which half is omega 3 fatty acid.

Omega 3 is used by the brain to synthesize brain tissue and nerve cells. This makes the n nutrient important for memory and learning.

Also, people who consume baked or broiled fish on a regular basis have lower age-related gray matter loss, according to a study published in the American Journal of Preventive Medicine.

This can help in maintaining a sharp memory, greater control over emotions, and better decision making, even in old age.

Berries

Berries, especially dark colored ones, such as blueberries and blackberries, can also act as the best medications for memory, focus, and concentration. Deeply colored berries, such as blueberries, are a great source of anthocyanins and other flavonoids.

These are compounds that have antioxidant and anti-inflammatory properties.

They protect the brain against damage due to oxidative stress and inflammation.

These antioxidants can also improve the communication between brain cells.

Blueberry has also been found to improve memory, especially in older adults, according to a study published in ACS Publications.

Pumpkin Seeds

Pumpkin seeds are a rich source of antioxidants, which protect the brain from free radical damage.

They are also a great source of minerals, such as zinc and magnesium.

These minerals are vital for the brain health in the following ways:

  • Zinc is vital for nerve signaling. Its deficiency is linked to memory problems, brain fog, and even depression and Alzheimer’s.
  • Magnesium is vital for memory and learning. Low magnesium levels in the body have been linked to depression, migraines, and epilepsy.

A Better Alternative for Vital Nutrients

Getting all your nutrients from your daily diet can be difficult.

This is why it is a great idea to choose nootropics.

When it comes to the best memory supplements, LumUltra should be your first choice.

It is a supplement designed to improve memory, boost concentration, promote mental clarity, and help with occasional nervousness.

People have also reported experiencing increased alertness after using these smart pills.

What makes this one of the best pills for memory loss is that they have a separate memory blend.

The blend contains ginkgo biloba and alpha GPC. Both have shown positive results on memory in various clinical studies.

Plus, the supplement has some of the best customer reviews among all pills for memory loss.

You can also choose supplements especially designed for kids and seniors.

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