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The Best Diet For Fructose Intolerance Patients

Most people suffering from fructose intolerance find it difficult to get the right diet.

Fructose intolerance is a metabolism disorder caused by excess intake of fructose.

Fructose is a type of sugar that is essential in the body and occurs naturally in fruits.

Fructose intolerance patients experience bloating, abdominal pain, and nausea due to high intake of fructose in their diet. Since fructose intolerance has no cure, adhering to the right diet is the best thing to do.

The Best Diet For Fructose Intolerance Patients

Medical practitioners will provide a diet plan to their patients to prevent the severe symptoms of fructose intolerance.

Here is a brief overview of the best diet for fructose intolerance patients.

Fruits

Fruits and fruit juices with high levels of fructose may cause fructose intolerance symptoms such as stomach cramps and diarrhea.

Choose fruits with low fructose.

Here is a list of fruits with low fructose

  • Bananas
  • Strawberries
  • Avocado
  • Blueberries
  • Pineapples
  • Mangoes
  • Oranges
  • Kiwi

Fructose in these fruits is simple to absorb in the small intestines. Fruits like kiwi and berries are good in reducing gas, bloating and inflammation caused by excess fructose.

Vegetables

There is a wide range of vegetables with low fructose for fructose intolerance patients

Here is a list of low fructose vegetables

  • Olives- Olives have no fructose especially if they have been soaked in brine.
  • Bamboo shoots
  • Lambs lettuce
  • Broccoli
  • Pumpkin
  • Cherries
  • Tangerines
  • Carrots
  • Cauliflowers
  • Tomatoes
  • Squashes

The above vegetables have low fructose and they can be tolerated by fructose intolerance patients.

Avoid sugar snap peas, asparagus to maintain a low fructose in the diet.

Protein

All protein meals are ideal to make unless they are prepared with ingredients containing fructose.

Avoid any marinated protein because it is likely to have a high level of fructose ingredients.

Dried fruits served as salads in protein dishes are not safe to take because they contain high levels of fructose.

It is always advisable to take fresh chicken, seafood, and red meat.

The Best Diet For Fructose Intolerance Patients

Fats

You can add healthy fats to fructose intolerance patient’s meals.

Choose virgin olive oil, guacamole oils and nut better because they have a low amount of fructose.

Avoid commercially prepared salad dressing and oil because they contain high fructose sweeteners such as corn syrup.

Carbohydrates

Fructose intolerance patients can take sweet potatoes, yucca, and oatmeal as they contain a very low amount of fructose. Prepare the meals with no high fructose ingredients.

If you want to prepare a dessert, choose low fructose fruits and dark chocolate.

When baking avoid sweeteners like honey and corn syrup use table and maple syrup as they contain low fructose.

Wrapping up

In conclusion, a low fructose diet is ideal for fructose intolerance patients.

The above article illustrates the best diet plan to take in order to prevent fructose intolerance symptoms.

Taking meals with low fructose is the best thing for fructose intolerance patients.

It is always advisable to consult a dietician on the meals with low fructose.

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