Working from home comes with a ton of perks and advantages, from increased flexibility to the ability to work in your pajamas from your couch.
Being able to work freely in your home can also come with a few key setbacks.
Keeping your mental health front of mind is critical for preventing burnout and optimizing productivity on a day-to-day basis.
Including your mental health in your selfcare plan doesn’t have to cost you anything, and it’s easy to cultivate a mindful environment with a few minutes a day.
Read on for a few simple changes you can make to your daily routine that will help you to prevent stress, burnout, and mind melt while working from home.
Practice Meditation
You might find the sounds that surround you at home to be distracting, but you’d be surprised how much you can block out by practicing meditation.
Top business leaders are known to use this method for boosting creativity, focus, and engagement to keep them productive throughout the day.
Seated meditation can be done from your desk, and there are thousands of guided meditation videos and audio clips on the web for a structured walk through.
Simply pop on some headphones, and follow the prompts to unwind, refocus, or spark a creative process.
Pick Up an Exercise Routine
The pandemic might have closed your local yoga studio, but there are countless online workout courses and videos available on the internet.
Now, it’s easier than ever to get fit and on your kitchen lunch break or living room happy hour.
Research shows that moving throughout the day is essential for promoting blood circulation, increased focus, and other health benefits.
Additionally, it’s a great way to give your mind a quick dopamine boost before starting a new task or project.
Set a Rigid Schedule…
Managing your time wisely is one of the most efficient ways to build a manageable and effective work routine from home.
Keeping strict timekeeping expectations will prevent you from putting off responsibility or losing track of planned activities.
Planning the amount of time you need to spend on all of your typical daily tasks can remove pressure in a unique way.
Your brain will become used to the expectations set for sleeping, working, eating, and even doing leisure activities.
By using alarms and other external tools to plan your daily life, you’ll eventually train yourself to rely on the same subconscious cues.
Using your phone’s alarm setting is a great way to build a schedule with sticking to.
Remote employee monitoring and project management systems also typically come equipped with dynamic timekeeping capabilities.
The more you practice your ideal routine, the faster your mind will adapt to the new calendar.
Predictability and consistency are proven for reducing stress and work-related anxiety, which is essential during a stressful global event like we’re currently experiencing.
…But, Be Realistic About Expectations
It’s important to hold ourselves to elevated standards to drive growth and innovation.
But, too much pressure is a fast way to send your stress levels through the roof.
Setting reasonable goals can help you to build confidence and motivation to get through a tough task, and achieving these milestones is a great way to get a quick pick-me-up.
We all love getting through our to-do lists, so take advantage of the benefits by setting goals that are within your reasonable abilities.
Working from home is a benefit that can help you to achieve a better work-life balance, but it’s not uncommon to experience friction during the transition.
Setting a sound foundation from the start will help you to breeze through your job responsibilities from your couch, bed, or home office.
Prevent burnout, reduce anxiety, and keep your mind at bay with these easy-to-implement mindfulness tips and tricks.
About The Author:
Aqib Ijaz is a digital marketing guru at Eyes on Solution. He is adept in IT as well.
He loves to write on different topics.
In his free time, he likes to travel and explore different parts of the world.
You can read more of his blogs at eyesonsolution.