The ketogenic diet is one of the most popular diets right now. I know some people practicing this trendy lifestyle and it actually seems to be working with their weight loss goals. Keto, as it’s called, combines a customized carbohydrate restriction, real food-based fats and a moderation of protein intake.
Followers of keto that I know, have experienced weight loss, increased energy and never feel deprived thanks to the ability to eat flavorful, natural whole foods. Also, research shows that this diet improves a range of diseases, including Alzheimer’s and Type 2 diabetes. Seriously going to try this out and look forward to all the great food I’ll still be able to eat.
Keto and the Instant Pot — The Perfect Combo!
On July 3, 2018, The “I Love My Instant Pot” Keto Diet Recipe Book by Sam Dillard will be out. It’s the first cookbook to combine the keto diet with the hottest kitchen gadget, the Instant Pot and features 175 low-carb, high-fat recipes for fast and delicious meals that the entire family can enjoy. Authorized by Instant Pot, this cookbook features photos throughout which show you how to use the kitchen appliance, the Instant Pot to create amazing keto recipes.
Cooking in the Instant Pot with simple and delicious ingredients is almost six times faster and uses 70% less energy than traditional cooking options. It’s the only appliance that can replace a rice cooker, slow cooker and stockpot. This is the only cookbook out and available with keto diet recipes to make with the Instant Pot. Get ready to learn some satisfying and whole fat-burning dishes for breakfast, lunch, dinner, dessert, appetizers and snacks.
About Sam Dillard
The popular author and photographer behind the Hey Keto Momma blog shares in this new book how to make fresh and delicious meals with the only appliance you need in your kitchen, the Instant Pot. Her food blog focuses on cutting carbs and striking out sugar without sacrificing flavor. Sam has been featured in Women’s Health, Brit + Co. and many other publications. She lives in Missouri with her husband and two children.
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The “I Love My Instant Pot” Keto Diet Recipe Book: Amazon