Fulfilling the dual responsibilities of having to tackle both your child and your elderly requires patience and fortitude. It is never easy to find an apt answer to such dual obligations as the pressure is tremendous and it keeps mounting with the passage of every single day. A recently conducted survey has brought to light the fact that people aged within 36-55 years find it really challenging in trying to balance the delicate yet demanding act of taking the proper amount of care of their aged parents and growing children.
Such undue stress is never a welcome thought as their personal relationship can not only tarnish but they may struggle to take care of themselves. Katherine Nordal, who happens to be a recognized psychologist in the American Psychological Association, has stated that it is not at all surprising that people within this age group keep experiencing undue stress. Perhaps, the singular reason behind the same is that the constant worry about the health of parents and the overall well-being of children coupled with financial stress is a bit too much to handle. The mounting stress often becomes difficult to tackle and the consequences of such mounting stress lead to ailments such as depression, anxiety, overeating, weight gain or weight loss.
Recent statistics reveal that 1 out of every 8 Americans aged 42-62 years is really struggling to cope with the ever-rising pressure in trying to juggle between caring for their own families and at the same time lending support to elderly. Certainly, it is no surprise that people have started wondering and raise questions as to how long would such dedicated people be able to survive. If you are one among those and find yourself to be placed in a tug of war between the younger and older generations, your first response is to try and please everyone. But, in a bid to do so, you often fail to realize that it may not be long before the mounting pressure of caring for your kids and elderly keeps rising and ultimately starts taking its toll on your physical and mental health. Caring People blog has provided detailed information about Sandwich generation in the United States of America and how to manage stress in an effective way.
If you are finding it difficult to manage stress, firstly you are expected to do away with the idea of achieving perfection, and rather hold a realistic viewpoint about the road ahead. You shall be able to chart out an appropriate care regime by understanding that physical and mental ailments shall steadily increase and your parents shall become less and less responsive to you. Also, you need to be respectful of the dignity of your parents and at the same time evaluate all the available options with an open mind. You ought to realize that there is no single correct universal solution that can work for everyone. Though it may be helpful to hear what others have to say, still you shall be the sole person to be walking in your shoes. While charting out a plan that works not only for your family but yourself as well, you must hold immense trust in your capabilities and noble intentions.