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Kai Nunziato-Cruz Can Help Inspire Your Kids To Lead A Healthy Life

I do not see too many child authors in this day and age. However, I was recently introduced to a book written by a young author and I have to say that I’m impressed. The book is called “Digest This Now!” by Kai Nunziato-Cruz. Kai wrote the book along with the help of his two mothers, who both advocate for healthy eating and lifestyles. One of his mothers, Liz Cruz, M.D., is a board-certified gastroenterologist. His other mother is Tina Nunziato, who is a certified holistic nutrition consultant.

Kai 1

Together, the three of them have created a wonderful, educational book to teach children about their bodies, their health and how they can go about developing a healthy lifestyle. According to Kai, the book is for children who may be suffering from stomach issues, weight issues, sleep issues, stress, and other problems. However, I think any child could benefit from this book (I know I did).

Kai Makes It Fun To Learn About Health

One thing that Kai said that really struck me was the following: “Unfortunately, our medical system is not set up to get us well! That is why we have to take our health into our own hands” (Nunziato-Cruz, p. 15). And Kai is here to help you do it.

I’m an adult and have taken many health classes and nutrition classes and I still learned from Kai and his book. For example, “Did you know . . . That every time you eat, you should poop? That means if you eat 3 times per day you should poop 3 times per day. Some people don’t even poop one time per day” (Nunziato-Cruz, p. 13). All I can say to that is, “Wow!” I hate to admit that I am lucky if I even go once a day. I hope that’s not too much information. It made me realize I have some work to do and Kai really gives wonderful, thorough, helpful advice that I can utilize.

Some of the areas that Kai addresses include sleep, nutrition (including diet and hydration), stress, your body and other helpful areas. He writes in a manner that is relatable (for kids and adults) and easy to understand. He also writes in a fun way, so the book is far from boring.

You can purchase your copy on Amazon. The Kindle version is $6.99 and the paperback sells for $12.99 (prices subject to change). I highly recommend this book! Great job, Kai! I’d love to see if you and your moms create another book!

I am not a medical expert. The information in this post is not meant to substitute for professional medical advice, diagnosis, or treatment. The information in this post is for general informational purposes only.

Connect with Kai: Amazon | Website | YouTube

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