Nagging with joint pain, muscular and degeneration are the bitter part of our life. For this, you have been keeping on doing some remedies which range from dropping excess weight to steroid injections and even surgeries. In that line, new research suggested that a healthy lifestyle and a balanced diet may also help to delay in its onset. Before looking through the set of food plan, let’s discuss the general outcome of the joint pain.
Reason to Suffer from Joint Pain
Excessive weight gain may subject to the high pressure and it highly prone to wear and tear of your joint pain.
- Lack in Vitamin and Mineral levels
- Overexertion on particular joint and lack of exercise in a correct time
- Due to the inflammation, past injuries and severe conditions like arthritis, osteoporosis and more.
That’s it! Apart from the facts mentioned above, your daily food activities may also make your body respond and lead your joints to hurt. Yes, the allergy and intolerance factors to the particular foods may contribute joint pain.
Foods to Affect Joint pain
To be precise, pinpointing particular foods can be difficult, but we can able to categorize it. Some of the dairy products, cereals, eggs and foods that are deficient in antioxidants notably lacking of the Vitamins A, E, and C and minerals like selenium deficiency may predispose some people to joint pain.
Healthy Diet Choices
Fruits
Generally, fruits are loaded with antioxidants, which help people to get rid of the cell-damaging free radicals and suppress inflammation. In that line, Cranberries, Apples, and Strawberries stands top of the shelves to relief your joint pain and swelling.
Yogurt
Yes, thinking why Yoghurt is the top choice? Well, it’s cooling, anti-inflammatory and soothing properties may help you to tackle inflammation. Not only this, it is an excellent food source for calcium that keeps your bones stronger and healthier.
Eat Fish & Fish Oil
Many researchers say that, fish and fish oil which will ease the joint pain and stiffness of rheumatoid arthritis. Some of the best sports injury specialist in India researches that fish has Omega-3 fatty acids which reduce joint swelling, OA inflammation, and other heart diseases.
Millets
Generally, people with joint pain are advised not to eat a lot of grains, but when it comes to millets, it is an excellent source for it. It has anti-inflammatory property and is loaded with highly nutritious and also it is considered as a gluten-free food property. With these features, millets can cure all your OA problems and keeps your bone strength.
Cruciferous Vegetables
Other than the afore-mentioned fruits, you may also include some varieties of the cruciferous vegetables every day in your diet plan. Vegetables such as Brussels sprouts, broccoli, kale, cauliflower are all the powerhouses for antioxidants, vitamins, and fiber. Those properties intentionally block an enzyme that causes joint pain and inflammation. Notably, it is most helpful for athletes, because they put more pressure on their joints. For further medication, consult with the sports injury specialist in Chennai.
Varieties of Spice & Herbs
Indian-cuisine ingredients like ginger, onions, lemon, turmeric, coriander, dill, and other traditional spice varieties are the best medicine to cure joint pains. Because, all those spice mixtures are linking with some anti-inflammatory properties which will prevent rheumatoid, osteoporosis and arthritis.