Good skin is the first thing people notice in you.
Sure, one can argue personality matters more, but when you are meeting someone for 5 minutes or going for an interview, your face and your vibe are going to cast a lasting impression.
And you definitely don’t want it to look exhausted or dull.
So, what are the ways you can make your skin look fresh and healthy?
One thing you must realize is that your skin is a protective sheath. It acts as a defense for all the harmful pollution and virus you come in contact with every day.
So, it’s natural that the face becomes dull at the end of the day.
But you can make it fresh if you follow these 5 steps.
Before you begin, understand that for any procedure to show results, it takes time, consistency, and patience.
So, take notes from this list and enjoy the process.
1. Maintain a healthy diet
I am sure you already know about this. And why not?
Having a healthy diet is the most effective way to make your skin look healthy and fresh for not just 1 day, but all year long.
If you have an unhealthy diet or are a serious junk food muncher, chances are your skin is not getting the nutrients it should.
A well-balanced lifestyle is also related to your gut. When you include more vegetables and fruits in your diet, your gut will clean itself properly and the direct effect will show on your skin.
So, sit and make a plan on how much healthy food you need to include in your diet. Have cheat days to balance it out. But do it.
2. Have a skincare routine
If you are a trend keeper, you must be aware that a good skincare regime is key to flawless, healthy-looking skin.
No, you don’t need a sophisticated 10-step Korean skincare routine, if you have some basic products with you, it will be more than enough.
For instance, avoid harsh soaps and instead use a face wash for cleansing.
Shave your face once in a while to remove dead cells.
And don’t ever, forget to put on moisturizer. Putting on a moisturizer according to your skin type is the easiest way to get glowing skin instantly.
If you are new to this and looking for a good head-start you can check out: Cultured Biomecare.
Everything that one needs to get that glowing skin, you can find here.
3. Avoid sunlight at any cost
I mean it. Getting sunlight exposure on your face is the worst thing that you can do. It has been clinically proven that people who are more exposed to sunlight tend to get wrinkles, age spots, and sagging skin faster than others.
What can you do?
Make sunscreen your best friend. Always apply sunscreen on your face and your body, it doesn’t matter whether you are going out or staying in. Using sunscreen is a must.
Advice: when buying a sunscreen choose the one that has SPF more than 30.
4. Stay hydrated
If you are a heavy drinker of soft drinks and colas then you need to stop that.
There’s a reason why every other specialist tells you to drink enough water if you want to look fresh and glowing every day. Drinking enough water drives out toxins from your body, which makes your skin get rid of impurities from the inside.
You don’t need to have 10-12 glasses of water every day. Just switch your sodas for healthy fruit juices and water. Sodas have too many saturated fats and calories within them.
In a study, it was coined that people with low-calorie consumption are 35% less likely to start aging of the skin.
So, what are you gonna choose?
5. Say bye to stress
If you want healthy skin, then stop taking stress. Period. By taking stress you are not only making your face dull but your overall health is compromised.
If a person takes a lot of stress, the cells start aging faster than usual. Stress is also related to acne. Studies have proved that teenagers who experience more stress are 23% more likely to develop severe acne.
So, if you take stress, you need to find ways to control it. Meditation, yoga or pursuing some hobbies can be effective ways.
Over to you…
In today’s world, it’s normal that on cannot invest hours and hours just on their skin.
That is why this list is inclusive of small, normal, do-able habits that you can adapt and get the skin of your desire.
Include these in your daily routine and you will notice the difference very soon.