When it comes to New Year’s resolutions, most people focus on getting healthier and banishing bad habits to the wind. With 2021 fast approaching, this year is no different.
Now that more people are still spending time at home, there’s no better time to transform your space to better meet your goals. Here are some of the best ways you can lead a healthier household in the new year.
Make a cleaning schedule (and stick to it!)
Many people want to live in a cleaner home, especially with a pandemic still sweeping across the globe. But even if you’ve tried to keep a clean house in the past, it isn’t always easy to stay on top of mopping duty.
The new year is all about starting fresh; there’s no better way to welcome the new year than with a fresh home to boot.
Get a jump start on your cleaning by actually mapping out a cleaning schedule. Easy tasks can be performed by the kids in order to teach them responsibility while tougher tasks can be left to the adults.
Be sure to list each area of the home that needs cleaning so you don’t forget anything.
Relying on a calendar can help ensure that you don’t forget to clean well-used areas of your home.
You can feel more inspired to clean by investing in new cleaning products. Replacing your worn-down broom with a newer model will make you more likely to use it.
You should also invest in vegan cleaning products that can be healthier for the whole family.
Keep in mind that the label of 100% vegan means that no animal testing has taken place to produce the product, nor are there any animal byproducts in the final cleaning solution.
Look for fresh, natural scents that you would be happy to have in your home.
You might also want to think about Marie Kondo-ing your life. This method was introduced a few years back, but the decluttering philosophy Kondo invented still rings true today. Consider purging your home and donating items that don’t “spark joy” to charity.
You’ll have a cleaner home and you’ll feel good by giving back to your community.
After all, more than 80% of shoppers believe that companies should do a better job of protecting the environment; a big part of protecting the environment as an individual means passing on items that you don’t need instead of simply buying replacements.
At the end of the day, no amount of new products or good-smelling items will magically make your home cleaner.
Putting in the work with a reliable schedule to keep you accountable will be among the best ways to maintain a cleaner home.
Learn that self-care is more than mud masks and online shopping
2020 has certainly been a doozy of a year. It makes sense that you’d want to soothe your anxiety with things that make you feel good.
At the top of the list are the habits people normally associate with self-care: namely online shopping, improving your skincare routine, and indulging in food that makes you feel happier instead of healthier.
As we transition into 2020, it’s more important than ever to practice self-care. However, many people don’t realize that self-care is more than those once-off habits that make you feel good for an evening.
In fact, self-care is also meant to embody the tougher aspects of taking care of yourself.
This includes eating fruits and veggies, actually working out from time to time, and keeping those appointments you have with medical professionals.
These are things we don’t necessarily want to do, but they’re important to perform in the name of taking care of yourself.
Let’s start with working out. Adults should typically get 150 minutes of moderate aerobic exercise in each week, or about 20 minutes per day.
You can mix this up with higher-level exercises and lower-level options as you see fit. Just like you have your cleaning schedule to keep you accountable, a regular workout routine will help ensure that your body is moving as often as it should.
Go on a long evening walk each night or flick on YouTube to try out a new workout routine from home.
Luckily, there are plenty of home workout options now that many gyms are in various states of reopening throughout the country.
As many as 92% of online searchers will click on a result on the first page, but there is a wide range of workouts on the various pages of Google and YouTube.
If you don’t know where to start, you can also reach out to your medical professional for a jumping-off point.
As you start working on your fitness and health goals in 2020, just remember to be patient and keep going.
You’re going to slip up sometimes, and that’s okay. As you ingrain these hobbies and habits into your routine, you’ll be more likely to keep with it.
Focus on your bad habits…in a new way
In order to be a better person in 2021, you need to assess what aspects of your life you want to change.
Maybe you want to lay off the alcohol in 2020. Maybe you have vowed to become a better communicator.
Maybe you want to kick that online shopping habit. Whatever you decide, you need to think about these changes positively.
After all, you’re not going to feel good by beating yourself up.
Changing the narrative to something positive can encourage you to keep going.
For example, instead of saying that you should lose weight because you’ve gotten bigger, saying that you want to work out more to be more flexible and strong is a great alternative.
After all, we all have bad habits that we want to change. Dragging ourselves down when we’re trying to improve won’t help in the long run.
If you really want to change up your bad habits, one of the best things you can do is speak to a counselor, life coach, or therapist.
These individuals can give you the advice and skills needed to make healthier changes in your life.
Just like how Jason Shiers Life Coach aims to help you have a clearer view of what you have in your mind and in your life to guide you in your journey.
This is essential if you’re just starting your path to change. Don’t be afraid to lean on resources when you need them!
More than 60% of Americans plan on making a list of New Year’s resolutions.
There’s a lot of hope riding on 2021 being a good year, but it’s only going to be as good as you make it.
As you vow to uphold your New Year’s resolutions, rely on these tips to make healthier changes in your life.