The biggest problem with cutting your hair for some cute fashion trend is that sooner or later you are going to want to grow your hair back out. Most people agree that while waiting for hair to grow it seems like an eternity. There are a lot of things that you can do to help your hair grow faster and longer.
There are several things you can do for long hair to develop faster and thicker. You do not just want your hair to become long you want it to be full and supple.
To grow your locks at a faster rate:
1. Stop bleaching and lightening your hair!
The chemicals used to lighten your hair can damage the cuticle of your hair. The result is hair that does not grow as quickly and hair that develops split ends. If you want your hair to grow faster resist the urge to color it.
2. Trim Your Hair Often
I know you are thinking that you want to grow your hair out you do not want to be cutting it shorter. The cutting of the hair during a trim actually does not make your hair grow faster. The cutting snips off the split end and eradicates possible damage that could slow your hair growth down.
3. Brush your hair before Bed
When you take the time to brush your hair before you go to bed you are distributing your natural hair oils throughout your hair. These oils keep your hair moisturized and nourished.
4. Improve your diet
What you eat plays a big part in the health of your hair and every organ in your body. When you eat the right foods you give your body what it needs for hair growth. The best foods for hair growth are fish, beans, nuts, and whole-grain foods. You want your diet to be high in protein with heart-healthy proteins like fish, skinless chicken, and other lean meats. You also want plenty of omega-3 fatty acids in your diet and you get those from fish. Add vitamins like A, C, E and minerals like zinc by eating whole-grain foods and fruits and vegetables. Remember to eat the food as close to its natural state as possible. So eat a pear but avoid pears packed in syrup in a can.
You also need to drink plenty of water and get plenty of rest. Everything that you do that stresses your body stresses your hair.
5. Stop Styling with heat
You need to stop using the hairdryer and the curling irons and flat irons frequently. The heat from these appliances damages your hair and makes it weaker. Weaker hair breaks and does not grow as quickly, or shine as much. For long curling hair, please check this post from our blog.
6. Stop washing your hair every day
You should not shampoo your hair more than two or three times per week. If you are shampooing your hair every day you are stripping the natural oils out of the hair and damaging the hair. You need to establish a shampoo schedule that allows at least one day in between each shampoo session.
7. Comb Wet Hair Gently
When your hair is wet it is vulnerable. If you are vigorously brushing your hair while it is wet then you are damaging your hair and slowing your growth progress.
Your hair is unique to you. The amount of time that it takes hair to grow out is directly linked to your health and well-being. If you are stressed, eating fast food more than anything else, missing sleep, and burning the candle at both ends your hair will grow slower.
For long beautiful hair, the secret is taking care of the inner you.