Sleep is so very important. Did you know that teens should get between eight and ten hours of sleep, while us adults should be getting between seven and nine? However, nerves, anxiety, and stress can keep us from getting our z’s.
Get Your Beauty Sleep On With Vitafusion™
If you or someone you love has troubles falling asleep or staying asleep, then let me recommended Vitafusion’s Beauty Sleep. One serving of their yummy cherry vanilla flavored gummies delivers three milligrams of Melatonin. Melatonin is the best, all natural way to quickly fall asleep, and to sleep more soundly. It’s what we have used with our son since he was five years old. (Per doctor’s request.)
Beauty Sleep also has 400 IU of Vitamin D to help support bone, teeth, muscle and immune health. This is especially useful for us older folks. We can’t have brittle bones!
We can’t live without Melatonin
In this house, we NEVER run out of Melatonin. My son is Autistic, and rarely sleeps. Mix in his Bipolar Disorder and Manic cycles, and you have a recipe for absolutely no sleep and very tired (and sometimes cranky) parents. He wouldn’t sleep at all if it weren’t for taking Beauty Sleep. (Please, check with your physician before giving it to your children.)
Liam is very picky due to severe food aversions from Sensory Processing Disorder. I can attest to how well this gummy tastes as I have not only taken it myself, but my son loves it. I don’t have to fight with him to take his “melly” because to him it tastes like candy. (Thank goodness for childproof caps and high cupboards or he may eat them like candy!)
When we need an energy boost, we take Everyday Energy by Vitafusion™
As parents, many of us are usually tired, so an extra, and natural boost of energy is helpful. If you’re looking for something to perk you up safely, then try Vitafusion’s Everyday Energy. Each peach tea flavored gummy vitamin has 100 mg of Coq10. It includes B vitamins, and supports alertness with 40 mg of caffeine and 100 mg of L-Theanine. (L-Theanine is found in green tea leaves, and has also been shown to help relieve stress. So this vitamin is a win -win in my book.)