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Food List For a Senior Golfer

Hello there, I have a question for you. Do we live to eat or we eat to live? This is kind of confusing right? Anyway, if I was the one being asked, I would say as long as the food is involved in both cases, I’ll be pretty much okay.

With that being said, we also know that work without play makes Jack a dull boy right? In as much as we should work too for whatever we want to achieve, a break is always necessary. How you will spend your break time away from work now depends on you.

In this article, we shall focus on those spending their leisure time playing golf. Whether professionally or just for fun there are things you need to do to ensure your triumph on the field is guaranteed and one of these things is “again” food.

Since nutrition plays a major role in your success at the course, below are some of the foods you can take to enhance your performance before you buy golf clubs set for senior golfer.

  1. Water

Food List For a Senior Golfer

Well, science usually states that 70% of the earth surface is covered by water. This I believe is not just for some kind of decoration or anything of the sort.

It is because water plays a very important role in our lives and without it would be difficult to survive. Before you even think of entering the golf course, it is advised that you take a lot of water.

This will usually help in keeping your body and mind to work properly. Both your muscle and brain performance also depends on water for optimal functioning. Drink water to avoid cases of energy drains while on the course.

  1. Mixed Nuts

Mixed nuts

Just before you leave the house, look to it that you throw one of these in your golf bag. Walnuts, peanuts, pecans, and almonds are among the nuts which can help you in various ways.

Mixed nuts will always provide you with energy and protein thus keeping yourself full for a long period of time. This helps in providing the stamina you require when playing. However, it is not recommended that you take salted nuts.

This is because they have a tendency of causing dehydration and this can affect your performance in various ways. Remember when we said you need water just to stay hydrated at all times? Yes, dehydration is not good when it comes to your body functioning.

  1. Jelly Sandwich and peanut butter

Golfer Jelly Sandwich and peanut butter

This is a delicious treat that I always enjoyed by many people including the professional golfers. Away from being tasty, it is also very much healthy.

This type of food is mainly enriched with proteins. We all know that proteins are always required especially where energy is involved. You will need this energy when playing making this food ideal for sustaining your energy level.

In as much as this type of food is easy to eat, it is also easy to make it. You only need to make sure that recommended bread is used as per your health specifications. For this, the whole wheat bread is always recommended.

  1. Fruits

Food List For a Senior Golfer fruits

If you are looking for some healthy foods and fresh fruits are not crossing your mind, trust me you have a serious problem. Just like the foods we’ve seen before, fresh fruits can also provide you with energy.

Fruits contain a lot of fiber and some other nutrients which are also very important for the body. You should always remember to take some before going for your first swing.

Some of these fresh fruits you need to eat include grapes, bananas, pears, apples, oranges among others. They can also help by keeping you hydrated.

  1. Beef

Food List For a Senior Golfer Beef-Jerky

Beef jerky to be specific. Well, many golfers usually like beef jerky just because they are both delicious and portable.

They are rich in proteins which are good for your body because of the energy they produce. But if you are looking just to maintain your health, you can go for those variants which are not loaded with salt and MSG.

You can always go for those that have natural flavor hence you can eat with no problems. For many years now, beef jerky has always been seen to be the same as home brewed beer and this only shows how widely it is known.

  1. Protein Bars

Food List For a Senior Golfer Protein Bars

To be honest, it seems like energy is the main requirement when it comes to food for golfers. It may become a bit difficult for you to survive on a golf course without energy.

Anyway, if you start feeling like your energy levels are dropping, trying throwing some granola or a protein bar in your mouth.

You will feel like your energy level is boosted and your concentration will also increase. They will also keep you full for a long period of time so you won’t have to worry about hunger when playing.

Conclusion

Playing golf can take up to 5 hours. This is usually a long time considering you will also need to be using your brain and burning calories too.

Unlike other sports, professional golfers will always alternate their focus, switching on and off for about 86 times per round.

This is then followed by some physical action that will depend on how well you will have been prepared. All of this requires energy which can easily be found in foods.

Watch out for the types of food you it if you want to be successful on the course.

My name is Patricia B. Domingo. I was born into a golfing family. My father put a golf club in my hand as soon as I could make a fist and set up a golf practice net in our backyard to start my siblings and me very early. He even taught junior league at our country club when each of us was of age.

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