About FODY Foods

FODY Food Co. is a line of low FODMAP foods, taking the stress and guesswork out of eating for those who follow a low FODMAP diet. The line of packaged snacks, condiments, and kitchen basics provides much needed relief from IBS related symptoms in convenient, delicious foods you already love. About Low FODMAP Diets A FODMAP (or Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) is a type of carbohydrate that is poorly absorbed in the small intestines of those with Irritable Bowel Syndrome. Bacteria in the intestines may ferment theses FODMAPs, producing gas that causes IBS symptoms. Maintaining a low FODMAP diet can reduce the symptoms of IBS and related ailments. Availability: FODY Food Co. products are available online at fodyfoods.com

Snacks

Dark Chocolate, Nuts & Sea Salt Bars, Almond Coconut Bars, Mockingbird Trail Mix, and Woodpecker Trail Mix are among the array of snacks that are available by FODY Foods. I enjoyed each of these snacks. They are not high in sugar nor fat. Each of the snacks has a lot of crunch. They are perfect for on the go as you can toss them right in your bag.

Sauces

The Low FODMAP Marinara Sauce and Low FODMAP Salsa Mild are delicious. The Marinara Sauce is made in Italy. It is made with simple ingredients while providing a punch of flavors. One of the key things about the Salsa is that it is onion-free, but you cannot tell because the flavor is rich and delicious.

Seasonings

FODY Foods also has a wide variety of kitchen staples. These staples include Spice Blended Hot BBQ, Steak, Taco Seasoning, Lemon and Herb Seasoning, and Soup Base Chicken. Each of these products are gluten-free, onion-free, and garlic-free. Their seasoning blends are perfect for adding flavor to your foods.

FODY Food Co. line of low FODMAP foods is great for anyone suffering from IBS. Even if you do not have IBS, I think you would still enjoy their products. They taste good, the ingredient statements are simple and easy to read, and the price point is affordable.

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