Have you ever got a sense of relief when you remove your footwear once you reach home after a long day?
Your feet do not like to be cramped; it is natural.
Comfort must be the first thing to tick off in the things to look for in your shoes.
Be it your regular flats, formal shoes, pencil heel sandals, or the ballerinas, every footwear has some effect on your feet.
It is not a surprise that new shoes cause some discomfort, but the ones that continue to cause pressure on the balls of the feet need some investigation.
You can use certain hacks to ease the pressure off your feet and keep them happy.
General Tips
- Get the right size
The side effects of wearing ill-fit footwear are long.
It can lead to foot pain and even make you dizzy. It may be news to you that the shoe size changes as you age.
Sometimes, the same pair may fit perfectly from morning till evening, but by night you feel them get tighter.
So, keep checking your feet size at regular intervals.
Depending on the style of the footwear, you should order the right size or one size bigger. Never go for a smaller size, even if the style is something you have been dreaming about.
- Go for flats
If you find heels to be a painful affair, change your style to flat sandals for a while.
While choosing flat slippers ensures fit and comfort. It is fashionable to go to parties in heels, but it is also stylish to go to them wearing those pretty party wear bellies.
- Ensure quality
Quality footwear does not cause much pressure or pain.
Ensure the material of the shoe is durable and doesn’t easily wear off, especially for pencil heel sandals.
High-quality leather footwear offers a cushion that is not found in the low-quality ones made of plastic.
- Walk properly
Sometimes, there might be nothing majorly wrong with your footwear but with your walking style.
You must not drag your feet while walking and never put too much pressure on only one of your feet.
You need to always walk around in the correct posture and at the right pace. This will ease some pressure.
- Avoid tight straps
A feature that frequently leads to your discomfort is the straps on your shoe.
They are too tight. New shoes or sandals feel tight but will stretch with time, but that doesn’t mean you put up with it.
Take steps to shorten the process with the help of water and wear them.
- Old shoes
There is only so much life for certain footwear. It would help to discard them once you realize they can’t be repaired and redone.
High Heels Hacks
We decided to focus more on high heels as this is where the pain is felt the most.
Pencil heel sandals do elevate your look but also can cause some major discomfort and pain.
There are certain tried and tested methods that will help you to flaunt your heels and walk in them without pain or pressure.
- Emma’s heel height test
It would be helpful if you could figure out what type of heel you should be wearing ideally. There is a way for it. Take your shoes off and sit in a chair.
Lift the leg up and keep it straight in front of you.
Relax the feet. Now, measure the distance between the top of your big toes and to the bottom of your heel.
The result is the ideal heel height for you. If you wear heels within this, you will not feel any pressure on the footballs.
- The comfort level of the heel
The comfort level of the heel depends on its inclination or slope. It’s measured as the distance between the sole and heel. Wider the gap, more comfortable the heel. Ideally, the gap shouldn’t be less than 3 cm.
- Keep the occasion in mind.
You love heels, that doesn’t mean you need to be wearing 3 inches and above always. Depending on the occasion, you must change your heel sizes too. This will not put more pressure on the arch and ball.
| S. No | HEEL HEIGHT | OCCASION | REMARKS |
| 1 | Flat | Work, daily errands, parties | Party Wear bellies are a favorite alternative to heels above 3.5 inches |
| 2 | 2 to 3 inches | Work, casual get together | They are comfortable and feminine |
| 3 | 3.5 to 4.5 inches | Perfect for a date night | They come in stilettos and spoon heels |
| 4 | 5 inches and above | Girls’ day out, weekend dinners | They are gorgeous, and not many feel comfortable in them. |
- Stretch
Do not wear heels of any height for long periods. Take breaks regularly and stretch your feet. Bend your ankle up and down. If possible, pull your toes. This will help you to relax.
The wrong footwear can cause you pain and prevent you from enjoying the life around you.
Pencil heel sandals or stilettoes need practice and the correct walking style so that they do not harm your feet.
Keep in mind the basic things listed above while purchasing quality products at the best price, and you can keep the pain at bay.