Is BetterHelp Legit? An Honest Review of This Therapy Platform
You may have heard of BetterHelp and how it provides virtual counseling. However, because of the many sites that claim to provide such kinds of …
Mental Health
Depression Diagnosis: How To Identify It & How To Treat It
We all feel sad and under the weather from time to time and we all have those periods during which we lose interest in the …
What Do We Know About The Risks Of Psychedelics?
Psychedelics are a type of drug that has been used to trigger non-customary sene conditions. using these can cause temporary physical, psychological, auditory, and visual …
Mental Wellness For Kids Can Be Fun And Productive
Every mother wants to know that their children are truly happy. Finally, social stigmas around mental health are fading, and more people are taking the …
Moving From Surviving To Thriving At Work
We all have had moments at work where we have felt stressed. While a bit of stress is common, more and more of us are …
PTSD Affects More Than Just Combat Vets
Post Traumatic Stress Disorder (PTSD) may be the most misunderstood form of mental illness. Many people associate it with combat veterans who come back from …
How To Improve Your Mental Well-Being When Feeling Overwhelmed
Millions of people around the world suffer from mental health problems such as anxiety and depression. In a world that has become so fast-paced, hyperconnected, …
Anxiety Triggers: Why Knowing Them is Important
Do you know what triggers your anxiety? If not, it is important to find out. Anxiety is a difficult condition that affects millions of people …
How To Deal With Panic Attacks
Panic attacks are unforeseen episodes of extreme distress that result in acute physical responses when no danger exists in reality. These episodes can be highly …
What Are The Types Of Mental Health Illness And Why Awareness Is Vital?
Nowadays, mental health has become a very important matter in our lives. And this is no wonder, mental health impacts our emotional, psychological, and social …